Fri 23rd Jun 2017 at 5:00am by Colletty
Run > General
-
Time
40:20
-
Miles
5.01
-
Min/mi
8:03
-
Pacing
94%
-
WAVA
52.76
-
Stride(cm)
116
-
Cals
389
-
Cadence
172
-
BPM
141
-
%MHR
82.7
-
B/mi
1139
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 135/154bpm 82cal 6.92/7.93mph
2) 1m - 8:02(8:02/m) 116/154bpm 48cal 7.46/8.43mph
3) 1m - 7:59(7:59/m) 129/163bpm 61cal 7.51/8.87mph
4) 1m - 7:55(7:55/m) 157/179bpm 89cal 7.57/7.97mph
5) 1m - 7:41(7:41/m) 187/200bpm 109cal 7.81/8.22mph
6) 0.01m - 2(4:51/m) 199/199bpm 12.37/7.78mph
8:40 8:02 7:59 7:55 7:41 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
108 74-136 |
971 |
166 118-174 |
0.50 |
4:25 |
2:10 |
8:39 |
141 137-149 |
1219 |
171 166-176 |
0.75 |
6:36 |
2:12 |
8:47 |
146 142-152 |
1282 |
172 166-176 |
1.00 |
8:40 |
2:03 |
8:13 |
149 141-154 |
1224 |
173 170-178 |
1.25 |
10:36 |
1:57 |
7:47 |
139 131-152 |
1082 |
172 168-176 |
1.50 |
12:40 |
2:04 |
8:15 |
122 99-140 |
1007 |
174 170-178 |
1.75 |
14:44 |
2:04 |
8:17 |
105 90-119 |
869 |
174 168-178 |
2.00 |
16:42 |
1:58 |
7:50 |
97 90-106 |
760 |
173 170-178 |
2.25 |
18:40 |
1:58 |
7:52 |
105 97-116 |
825 |
172 168-174 |
2.50 |
20:38 |
1:58 |
7:53 |
126 112-147 |
992 |
174 170-186 |
2.75 |
22:36 |
1:58 |
7:53 |
136 130-148 |
1073 |
172 168-176 |
3.00 |
24:41 |
2:05 |
8:20 |
151 138-163 |
1259 |
172 168-176 |
3.25 |
26:42 |
2:01 |
8:03 |
153 148-163 |
1232 |
173 170-176 |
3.50 |
28:38 |
1:56 |
7:44 |
153 145-159 |
1183 |
173 168-178 |
3.75 |
30:35 |
1:57 |
7:46 |
154 145-164 |
1196 |
171 168-174 |
4.00 |
32:37 |
2:02 |
8:08 |
165 147-179 |
1342 |
172 170-176 |
4.25 |
34:34 |
1:57 |
7:49 |
180 177-182 |
1407 |
173 170-176 |
4.50 |
36:28 |
1:54 |
7:38 |
185 179-193 |
1412 |
173 168-180 |
4.75 |
38:24 |
1:56 |
7:42 |
191 185-197 |
1471 |
173 168-176 |
5.00 |
40:18 |
1:54 |
7:34 |
193 187-200 |
1461 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
5 |
40:15 |
8:03 |
Walk |
0.1 |
118 |
0 |
3 |
10:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
40.36% |
More |
800m |
3:45 |
7:32 |
46.83% |
More |
1km |
4:42 |
7:34 |
48.44% |
More |
Mile |
7:41 |
7:41 |
49.64% |
More |
5k |
24:21 |
7:50 |
53.17% |
More |
5 miles |
40:17 |
8:03 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:19 |
7:19 |
5km |
24:18 |
7:49 |
5M |
40:15 |
8:03 |
10km |
50:40 |
8:09 |
10M |
1:23:55 |
8:24 |
Half |
1:51:43 |
8:32 |
20M |
2:54:57 |
8:45 |
Mara |
3:52:56 |
8:53 |
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