Fri 23rd Jun 2017 at 5:00am by Colletty

Run > General

Follow User
0 👍

Time
40:20
Miles
5.01
Min/mi
8:03
Pacing
94%
WAVA
52.76
Stride(cm)
116
Cals
389
Cadence
172
BPM
141
%MHR
82.7
B/mi
1139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/154bpm 82cal 6.92/7.93mph
2) 1m - 8:02(8:02/m) 116/154bpm 48cal 7.46/8.43mph
3) 1m - 7:59(7:59/m) 129/163bpm 61cal 7.51/8.87mph
4) 1m - 7:55(7:55/m) 157/179bpm 89cal 7.57/7.97mph
5) 1m - 7:41(7:41/m) 187/200bpm 109cal 7.81/8.22mph
6) 0.01m - 2(4:51/m) 199/199bpm 12.37/7.78mph

8:40 8:02 7:59 7:55 7:41 2

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	108 74-136	971	166 118-174
0.50	4:25	2:10	8:39	141 137-149	1219	171 166-176
0.75	6:36	2:12	8:47	146 142-152	1282	172 166-176
1.00	8:40	2:03	8:13	149 141-154	1224	173 170-178
1.25	10:36	1:57	7:47	139 131-152	1082	172 168-176
1.50	12:40	2:04	8:15	122 99-140	1007	174 170-178
1.75	14:44	2:04	8:17	105 90-119	869	174 168-178
2.00	16:42	1:58	7:50	97 90-106	760	173 170-178
2.25	18:40	1:58	7:52	105 97-116	825	172 168-174
2.50	20:38	1:58	7:53	126 112-147	992	174 170-186
2.75	22:36	1:58	7:53	136 130-148	1073	172 168-176
3.00	24:41	2:05	8:20	151 138-163	1259	172 168-176
3.25	26:42	2:01	8:03	153 148-163	1232	173 170-176
3.50	28:38	1:56	7:44	153 145-159	1183	173 168-178
3.75	30:35	1:57	7:46	154 145-164	1196	171 168-174
4.00	32:37	2:02	8:08	165 147-179	1342	172 170-176
4.25	34:34	1:57	7:49	180 177-182	1407	173 170-176
4.50	36:28	1:54	7:38	185 179-193	1412	173 168-180
4.75	38:24	1:56	7:42	191 185-197	1471	173 168-176
5.00	40:18	1:54	7:34	193 187-200	1461	173 170-176

Heart

142/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5	40:15	8:03
Walk	0.1	118	0	3	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.36%	More
800m	3:45	7:32	46.83%	More
1km	4:42	7:34	48.44%	More
Mile	7:41	7:41	49.64%	More
5k	24:21	7:50	53.17%	More
5 miles	40:17	8:03	52.74%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:18	7:49
5M	40:15	8:03
10km	50:40	8:09
10M	1:23:55	8:24
Half	1:51:43	8:32
20M	2:54:57	8:45
Mara	3:52:56	8:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry