Fri 23rd Jun 2017 at 5:00am by Garfield

Run > General

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Time
18:30
Miles
1.51
Min/mi
12:15
Pacing
88%
WAVA
41.62
Stride(cm)
75
Cals
139
Cadence
174
BPM
160
%MHR
84.4
B/mi
1955
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 162/174bpm 91cal 4.93/6.2mph
2) 0.51m - 6:19(12:28/m) 163/172bpm 48cal 4.81/6.01mph

12:11 6:19

Pin Map

0mi in 0

Pace

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	134 112-154	1696	177 176-184	0/3
0.13	1:32	45	11:58	153 152-154	1832	179 178-180	1/2
0.19	2:20	48	12:48	159 152-171	2034	176 174-178	1/2
0.25	3:11	51	13:34	167 163-170	2265	159 134-180	1/1
0.31	3:54	43	11:28	167 166-168	1916	179 178-180	1/1
0.38	4:41	46	12:22	167 166-168	2066	180 180-180	2/0
0.44	5:28	48	12:43	154 139-165	1958	157 138-188	1/4
0.50	6:09	41	10:54	158 141-174	1721	182 180-184	2/3
0.56	6:58	49	13:06	169 164-174	2215	180 178-182	4/1
0.63	7:52	54	14:26	164 162-165	2367	178 174-180	1/1
0.69	8:34	41	11:01	164 163-166	1807	180 178-180	1/4
0.75	9:13	39	10:22	165 164-166	1711	181 180-182	2/3
0.81	10:09	57	15:09	159 148-170	2410	160 136-188	4/1
0.88	10:56	46	12:22	167 163-168	2064	183 182-184	0/2
0.94	11:30	34	9:10	168 168-168	1540	184 182-186	1/1
1.00	12:11	41	10:51	168 168-168	1823	180 178-184	1/1
1.06	12:51	40	10:34	169 168-172	1787	179 178-182	3/2
1.13	13:42	52	13:49	171 170-171	2363	178 176-180	1/1
1.19	14:31	49	13:00	152 137-167	1977	166 138-182	2/1
1.25	15:12	41	10:53	156 153-160	1699	178 178-180	2/1
1.31	15:59	47	12:37	160 156-166	2019	173 138-182	5/2
1.38	16:51	52	13:54	160 150-169	2223	166 134-182	3/0
1.44	17:35	44	11:43	164 156-169	1921	175 136-186	3/1
1.50	18:27	52	13:50	167 167-168	2310	177 172-180	0/6

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 18:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	179	1.4	16:33	11:57
Walk	10.3	137	0.1	1:54	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.05%	More
800m	5:45	11:33	37.80%	More
1km	7:16	11:41	38.97%	More
Mile	12:00	12:00	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	40.36
5km	39:45	12:48	42.39
5M	1:05:49	13:10	41.81
10km	1:22:52	13:20	41.59
10M	2:17:14	13:43	41.40
Half	3:02:43	13:57	40.62
20M	4:46:07	14:18	40.85
Mara	6:20:56	14:32	40.65

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