Fri 23rd Jun 2017 at 5:00am by Nellers

Run > General

Good
warm

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Time
48:45
Miles
5.07
Min/mi
9:37
Pacing
90%
WAVA
48.30
Stride(cm)
97
Cals
592
Cadence
172
BPM
133
%MHR
73.5
B/mi
1279
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 130/138bpm 120cal 6.11/7.28mph
2) 1m - 9:55(9:55/m) 135/142bpm 127cal 6.05/7.01mph
3) 1m - 9:47(9:47/m) 136/143bpm 122cal 6.14/8.41mph
4) 1m - 9:19(9:19/m) 133/141bpm 107cal 6.44/7.12mph
5) 1m - 9:21(9:21/m) 135/141bpm 110cal 6.41/6.99mph
6) 0.07m - 34(8:23/m) 134/136bpm 6cal 7.15/6.45mph

9:50 9:55 9:47 9:19 9:21 34

Pin Map

0mi in 0

Pace

23%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	117 80-133	1101	166 118-178
0.50	4:47	2:25	9:42	128 122-131	1241	172 168-174
0.75	7:24	2:38	10:31	134 130-138	1409	169 166-172
1.00	9:50	2:25	9:41	132 129-136	1278	172 164-174
1.25	12:22	2:33	10:11	133 127-139	1354	173 170-176
1.50	14:47	2:25	9:40	136 128-141	1314	173 170-174
1.75	17:07	2:19	9:18	134 129-137	1245	173 170-174
2.00	19:45	2:38	10:32	138 133-141	1454	173 170-174
2.25	22:35	2:50	11:21	139 133-143	1579	169 164-172
2.50	24:55	2:20	9:20	136 131-142	1270	173 170-174
2.75	27:07	2:12	8:46	133 130-139	1167	174 172-174
3.00	29:31	2:25	9:39	136 131-139	1312	172 166-174
3.25	32:13	2:42	10:47	138 135-141	1487	170 166-174
3.50	34:30	2:17	9:08	131 126-137	1197	173 168-176
3.75	36:41	2:11	8:46	129 125-137	1130	173 170-174
4.00	38:50	2:08	8:34	134 130-140	1147	174 170-176
4.25	41:05	2:15	9:01	135 130-138	1216	173 172-174
4.50	43:21	2:16	9:06	134 130-137	1219	173 170-174
4.75	45:38	2:17	9:06	137 134-141	1247	173 172-174
5.00	48:11	2:33	10:12	137 132-141	1398	172 170-174
5.06	48:40	29	8:35	134 133-135	1150	174 172-174

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5	48:34	9:37
Walk	0.2	119	0	6	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.34%	More
800m	4:16	8:36	44.20%	More
1km	5:22	8:38	45.94%	More
Mile	8:48	8:48	47.67%	More
5k	29:29	9:29	48.39%	More
5 miles	48:08	9:38	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	28:09	9:04	50.69
5M	48:00	9:36	48.36
10km	1:01:14	9:51	47.32
10M	1:44:25	10:27	45.85
Half	2:21:21	10:47	44.45
20M	3:47:10	11:22	43.83
Mara	5:07:31	11:44	43.17

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