Fri 23rd Jun 2017 at 5:00am by tomasinyo

Run > General

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Time
1:38:12
Miles
11.23
Min/mi
8:45
Pacing
0%
Stride(cm)
104
Cals
1535
Cadence
176
BPM
154
%MHR
90.2
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 139/153bpm 84cal 6.41/7.35mph
2) 0.62m - 5:00(8:04/m) 146/150bpm 78cal 7.44/8.68mph
3) 0.62m - 5:11(8:21/m) 142/154bpm 74cal 7.19/8.89mph
4) 0.62m - 5:15(8:27/m) 155/160bpm 85cal 7.1/7.68mph
5) 0.62m - 5:50(9:23/m) 152/157bpm 92cal 6.4/7.12mph
6) 0.62m - 6:22(10:15/m) 145/156bpm 86cal 5.86/9.02mph
7) 0.62m - 5:17(8:29/m) 152/161bpm 81cal 7.07/9.75mph
8) 0.62m - 5:55(9:31/m) 158/163bpm 95cal 6.3/7.16mph
9) 0.62m - 5:33(8:56/m) 155/160bpm 86cal 6.71/7.81mph
10) 0.62m - 5:33(8:55/m) 153/160bpm 84cal 6.73/7.41mph
11) 0.62m - 5:04(8:08/m) 157/161bpm 80cal 7.37/7.97mph
12) 0.62m - 4:43(7:35/m) 164/167bpm 80cal 7.91/8.72mph
13) 0.62m - 5:33(8:56/m) 161/167bpm 92cal 6.72/8.62mph
14) 0.62m - 6:13(10:00/m) 154/165bpm 84cal 6/7.81mph
15) 0.62m - 5:36(9:01/m) 160/164bpm 91cal 6.65/7.83mph
16) 0.62m - 5:02(8:06/m) 161/165bpm 82cal 7.42/9.2mph
17) 0.62m - 5:04(8:09/m) 168/171bpm 88cal 7.37/8.18mph
18) 0.62m - 4:54(7:53/m) 170/173bpm 87cal 7.62/8.85mph
19) 0.05m - 20(6:56/m) 172/173bpm 6cal 8.65/7.95mph

5:49 5:00 5:11 5:15 5:50 6:22 5:17 5:55 5:33 5:33 5:04 4:43 5:33 6:13 5:36 5:02 5:04 4:54 20

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:35	137 98-152	1312	176 122-182
1.00	8:55	4:08	8:16	145 142-149	1199	176 170-180
1.50	22:28	13:33	27:05	137 94-150	3711	173 124-182
2.00	27:03	4:35	9:10	148 142-155	1356	179 176-182
2.50	31:14	4:11	8:22	156 153-159	1306	178 170-182
3.00	35:45	4:31	9:02	152 148-156	1372	179 174-182
3.50	41:33	5:48	11:36	144 126-155	1670	176 150-186
4.00	45:27	3:54	7:48	154 145-161	1202	177 172-182
4.50	50:15	4:48	9:36	154 143-162	1479	177 170-182
5.00	54:45	4:30	8:59	156 151-162	1402	176 174-180
5.50	59:11	4:26	8:53	155 150-160	1376	178 176-180
6.00	1:03:49	4:38	9:16	150 146-152	1391	178 172-182
6.50	1:07:59	4:10	8:19	157 154-160	1306	179 174-182
7.00	1:11:54	3:56	7:51	159 155-163	1249	179 176-182
7.50	1:15:42	3:48	7:37	164 163-167	1248	179 174-184
8.00	1:20:16	4:33	9:06	161 153-167	1466	176 170-180
8.50	1:25:16	5:01	10:02	153 132-165	1535	172 120-178
9.00	1:29:58	4:42	9:24	158 154-164	1484	174 168-180
9.50	1:34:09	4:11	8:22	161 158-164	1346	173 170-178
10.00	1:38:16	4:07	8:13	162 158-168	1331	173 168-176
10.50	1:42:21	4:05	8:10	167 165-169	1365	175 170-178
11.00	1:46:11	3:50	7:40	170 168-172	1302	176 172-180
11.23	1:48:04	1:53	8:07	171 168-173	1387	177 172-180

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	11.2	1:37:12	8:40
Walk	10.3	123	0	10:06	6:10:47
Still	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	26:19	8:28	0.00%	More
5 miles	42:18	8:28	0.00%	More
10k	53:10	8:33	0.00%	More
10 miles	1:37:10	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:39	8:20
10km	52:26	8:26
10M	1:26:50	8:41
Half	1:55:37	8:50
20M	3:01:03	9:03
Mara	4:01:03	9:12

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