Fri 23rd Jun 2017 at 5:00am by Ex Chimney
Run > General
-
Time
16:32
-
Miles
1.94
-
Min/mi
8:31
-
Pacing
89%
-
WAVA
53.31
-
Stride(cm)
113
-
Cals
214
-
Cadence
168
-
BPM
141
-
%MHR
76.1
-
B/mi
1199
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 139/153bpm 108cal 6.89/8.2mph
2) 0.94m - 7:49(8:19/m) 148/167bpm 106cal 7.21/8.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:54 |
116 92-141 |
1148 |
163 160-168 |
0.13 |
1:15 |
38 |
10:05 |
134 129-139 |
1351 |
165 162-168 |
0.19 |
1:49 |
34 |
9:10 |
137 132-139 |
1256 |
163 162-166 |
0.25 |
2:24 |
34 |
9:12 |
140 138-142 |
1287 |
165 164-170 |
0.31 |
3:02 |
38 |
10:14 |
140 138-141 |
1433 |
165 162-168 |
0.38 |
3:32 |
30 |
7:56 |
139 136-142 |
1103 |
166 164-166 |
0.44 |
3:57 |
25 |
6:41 |
138 136-141 |
922 |
168 166-170 |
0.50 |
4:27 |
30 |
8:03 |
141 139-143 |
1136 |
168 166-170 |
0.56 |
5:05 |
38 |
10:06 |
141 137-147 |
1424 |
166 144-170 |
0.63 |
5:33 |
28 |
7:28 |
144 141-146 |
1075 |
169 168-170 |
0.69 |
6:07 |
34 |
9:00 |
142 141-143 |
1279 |
169 168-172 |
0.75 |
6:44 |
37 |
9:53 |
140 138-142 |
1385 |
169 166-170 |
0.81 |
7:12 |
29 |
7:37 |
141 140-143 |
1074 |
170 168-174 |
0.88 |
7:40 |
28 |
7:25 |
139 138-142 |
1031 |
170 170-170 |
0.94 |
8:09 |
29 |
7:37 |
142 139-145 |
1082 |
170 168-172 |
1.00 |
8:42 |
33 |
8:47 |
146 141-152 |
1284 |
170 168-172 |
1.06 |
9:10 |
29 |
7:38 |
149 149-150 |
1138 |
171 170-172 |
1.13 |
9:41 |
31 |
8:13 |
147 146-148 |
1209 |
172 170-172 |
1.19 |
10:11 |
29 |
7:51 |
151 147-153 |
1186 |
172 170-172 |
1.25 |
10:42 |
32 |
8:25 |
149 147-151 |
1255 |
171 170-172 |
1.31 |
11:15 |
32 |
8:38 |
150 147-151 |
1295 |
170 168-172 |
1.38 |
11:42 |
27 |
7:15 |
149 149-149 |
1081 |
170 170-172 |
1.44 |
12:12 |
30 |
8:08 |
146 145-148 |
1187 |
171 170-172 |
1.50 |
12:43 |
31 |
8:13 |
149 148-150 |
1224 |
171 170-172 |
1.56 |
13:15 |
32 |
8:24 |
149 147-151 |
1253 |
172 172-174 |
1.63 |
13:45 |
30 |
8:06 |
148 147-150 |
1199 |
171 170-172 |
1.69 |
14:19 |
34 |
9:00 |
147 145-149 |
1324 |
170 166-172 |
1.75 |
14:49 |
30 |
8:05 |
144 143-146 |
1164 |
168 168-168 |
1.81 |
15:24 |
35 |
9:13 |
146 144-148 |
1346 |
169 166-170 |
1.88 |
15:58 |
34 |
9:01 |
146 143-149 |
1315 |
168 166-170 |
1.94 |
16:30 |
33 |
8:43 |
159 145-167 |
1386 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
167 |
1.9 |
16:26 |
8:30 |
Walk |
0.5 |
149 |
0 |
5 |
14:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.16% |
More |
800m |
3:56 |
7:55 |
48.86% |
More |
1km |
4:55 |
7:55 |
50.87% |
More |
Mile |
8:05 |
8:05 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.05 |
5km |
27:14 |
8:46 |
53.22 |
5M |
45:06 |
9:01 |
52.31 |
10km |
56:47 |
9:08 |
51.88 |
10M |
1:34:02 |
9:24 |
51.78 |
Half |
2:05:12 |
9:33 |
51.06 |
20M |
3:16:03 |
9:48 |
51.67 |
Mara |
4:21:02 |
9:58 |
51.74 |
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