Fri 23rd Jun 2017 at 4:00am by ascoey

Run > Intervals
  • Time
    1:05:00
  • Miles
    7.04
  • Min/mi
    9:14
  • Pacing
    89%
  • WAVA
    49.65
  • Stride(cm)
    107
  • Cals
    1053
  • Cadence
    163
  • BPM
    128
  • %MHR
    75.6
  • B/mi
    1180
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:05/m) 104/119bpm 61cal 5.95/9.62mph
2) 1.59m - 15:00(9:26/m) 122/132bpm 241cal 6.36/6.72mph
3) 0.29m - 3:00(10:31/m) 123/129bpm 46cal 5.7/6.37mph
4) 0.38m - 3:00(7:59/m) 130/135bpm 52cal 7.51/7.41mph
5) 0.3m - 3:00(10:02/m) 125/134bpm 47cal 5.98/7.41mph
6) 0.37m - 3:00(8:02/m) 137/143bpm 56cal 7.48/7.56mph
7) 0.3m - 3:00(9:53/m) 130/143bpm 50cal 6.08/7.33mph
8) 0.38m - 3:00(7:52/m) 138/144bpm 57cal 7.62/7.7mph
9) 0.31m - 3:00(9:38/m) 131/143bpm 50cal 6.23/7.83mph
10) 0.37m - 3:00(8:03/m) 138/146bpm 55cal 7.46/7.28mph
11) 0.3m - 3:00(9:53/m) 132/147bpm 49cal 6.07/7.33mph
12) 0.38m - 3:00(7:51/m) 138/145bpm 55cal 7.64/7.51mph
13) 1.56m - 15:00(9:37/m) 132/143bpm 234cal 6.24/7.62mph
5:00 15:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00

Pace

3% 4% 12% 41% 18% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 90 59-105 928 156 154-162 1/6
0.25 2:33 1:16 10:05 106 105-108 1069 156 152-158 0/7
0.38 3:47 1:14 9:54 109 104-112 1080 157 156-160 2/1
0.50 5:02 1:14 9:54 116 114-119 1149 157 154-162 3/1
0.63 6:18 1:17 10:13 120 115-123 1226 158 156-160 3/2
0.75 7:26 1:08 9:06 117 115-118 1065 160 156-168 1/6
0.88 8:36 1:09 9:15 118 112-123 1092 160 156-168 2/1
1.00 9:48 1:12 9:37 126 123-129 1212 160 156-164 4/0
1.13 11:02 1:14 9:51 127 124-129 1251 161 156-168 2/1
1.25 12:11 1:09 9:12 121 117-124 1112 160 158-162 0/4
1.38 13:25 1:14 9:53 118 115-119 1167 161 158-166 0/4
1.50 14:31 1:06 8:46 116 115-117 1017 160 156-168 0/7
1.63 15:39 1:08 9:07 118 115-121 1077 159 156-166 0/3
1.75 16:49 1:10 9:18 122 120-125 1134 161 158-164 2/2
1.88 17:59 1:10 9:20 126 124-128 1176 162 158-168 3/0
2.00 19:09 1:10 9:23 130 129-131 1221 162 158-168 4/0
2.13 20:22 1:12 9:38 130 129-131 1252 161 158-168 2/0
2.25 21:43 1:21 10:51 125 121-128 1357 158 156-164 2/4
2.38 23:00 1:17 10:17 119 116-122 1223 160 156-166 1/2
2.50 24:00 1:00 7:58 128 124-129 1019 168 162-172 1/6
2.63 25:00 1:01 8:06 131 128-133 1061 169 166-176 2/2
2.75 26:01 1:00 8:02 133 132-135 1069 169 164-174 2/4
2.88 27:14 1:14 9:48 127 121-134 1245 159 156-164 0/2
3.00 28:29 1:15 10:01 123 121-126 1231 160 156-164 4/2
3.13 29:40 1:11 9:25 127 122-133 1196 165 160-174 3/2
3.25 30:34 54 7:11 136 134-138 976 173 168-180 1/2
3.38 31:36 1:02 8:17 141 138-142 1168 171 166-180 6/1
3.50 32:46 1:10 9:22 139 134-143 1302 161 156-170 1/2
3.63 34:01 1:14 9:56 127 125-131 1261 159 156-164 1/1
3.75 35:12 1:12 9:35 126 125-129 1207 161 158-170 2/1
3.88 36:14 1:02 8:12 135 131-138 1107 171 166-178 1/1
4.00 37:11 57 7:36 142 139-143 1080 175 168-180 3/1
4.13 38:07 56 7:30 142 140-143 1066 174 170-184 0/8
4.25 39:17 1:10 9:19 135 129-142 1257 160 158-164 1/2
4.38 40:34 1:17 10:13 128 127-129 1308 158 154-164 4/0
4.50 41:37 1:03 8:23 129 123-135 1082 167 160-170 2/3
4.63 42:37 1:01 8:06 137 134-140 1109 173 170-184 2/0
4.75 43:40 1:03 8:21 143 141-145 1193 172 168-180 4/0
4.88 44:50 1:09 9:16 142 135-146 1316 166 158-176 1/3
5.00 46:05 1:15 10:00 129 121-134 1290 160 156-168 2/2
5.13 47:15 1:10 9:21 129 127-131 1207 164 158-172 2/1
5.25 48:11 56 7:30 135 133-138 1013 173 166-174 0/5
5.38 49:14 1:03 8:23 139 137-141 1165 175 172-184 2/1
5.50 50:13 59 7:53 143 141-144 1127 175 162-184 2/3
5.63 51:25 1:12 9:38 135 132-139 1300 161 156-164 1/2
5.75 52:39 1:14 9:52 129 127-131 1273 162 158-166 3/1
5.88 53:57 1:18 10:27 130 128-134 1358 163 160-168 3/1
6.00 55:11 1:13 9:47 134 132-138 1312 163 160-168 7/0
6.13 56:40 1:29 11:53 133 130-137 1579 163 158-166 5/1
6.25 57:53 1:13 9:42 129 128-131 1252 162 156-168 3/0
6.38 59:07 1:14 9:55 134 132-135 1328 163 160-168 2/0
6.50 1:00:15 1:08 9:07 132 131-134 1203 166 162-172 4/0
6.63 1:01:28 1:13 9:43 134 131-136 1303 164 160-172 4/2
6.75 1:02:41 1:12 9:40 134 130-136 1294 162 158-168 2/4
6.87 1:03:45 1:04 8:32 129 128-130 1100 164 160-172 0/5
7.00 1:04:55 1:10 9:22 131 129-133 1226 166 162-172 2/3
7.04 1:05:17 22 10:10 133 132-134 1353 162 160-162 2/0

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 1:03:59
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.1% 10:02
14 1.8% 9:25
See your biggest climbs

Cadence

163 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 163 7 1:05:00 9:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.32% More
800m 4:01 8:06 45.69% More
1km 5:12 8:22 46.15% More
Mile 8:27 8:27 48.55% More
5k 27:01 8:42 51.60% More
5 miles 45:06 9:01 50.25% More
10k 57:05 9:11 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.37
5km 26:34 8:33 52.48
5M 44:42 8:56 50.70
10km 56:42 9:07 49.87
10M 1:35:25 9:33 48.94
Half 2:08:12 9:47 47.80
20M 3:23:40 10:11 47.67
Mara 4:33:38 10:27 47.31

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