Fri 23rd Jun 2017 at 4:00am by martynjlane

Run > General

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Time
52:21
Miles
6.22
Min/mi
8:25
Pacing
93%
WAVA
54.96
Stride(cm)
116
Cals
805
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 130cal 6.91/8.68mph
2) 1m - 8:36(8:36/m) 130cal 6.98/7.91mph
3) 1m - 8:25(8:25/m) 131cal 7.13/7.64mph
4) 1m - 8:28(8:28/m) 129cal 7.08/7.53mph
5) 1m - 8:19(8:19/m) 129cal 7.22/7.81mph
6) 1m - 8:13(8:13/m) 129cal 7.3/7.76mph
7) 0.22m - 1:40(7:38/m) 27cal 7.85/9.43mph

8:41 8:36 8:25 8:28 8:19 8:13 1:40

Pace

18%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:55	159 158-162
0.50	4:20	2:06	8:24	160 156-162
0.75	6:30	2:11	8:43	161 156-166
1.00	8:40	2:10	8:40	161 158-164
1.25	10:42	2:02	8:08	163 158-168
1.50	12:49	2:07	8:29	164 160-166
1.75	15:08	2:18	9:12	164 160-168
2.00	17:16	2:08	8:32	163 160-166
2.25	19:15	1:59	7:57	164 160-166
2.50	21:25	2:11	8:42	163 160-170
2.75	23:32	2:07	8:28	164 160-170
3.00	25:40	2:08	8:32	165 162-168
3.25	27:48	2:07	8:30	164 160-168
3.50	29:54	2:06	8:25	165 162-170
3.75	32:00	2:06	8:25	164 160-168
4.00	34:08	2:08	8:34	165 158-172
4.25	36:21	2:13	8:50	167 162-172
4.50	38:30	2:09	8:37	165 162-168
4.75	40:27	1:57	7:47	165 160-168
5.00	42:28	2:01	8:03	167 166-170
5.25	44:30	2:03	8:10	167 164-170
5.50	46:32	2:01	8:06	165 158-170
5.75	48:39	2:08	8:30	165 158-172
6.00	50:40	2:01	8:05	167 162-172
6.22	52:21	1:41	7:41	172 162-182

Cadence

164 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	52:21	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.23%	More
800m	3:54	7:50	48.03%	More
1km	4:52	7:51	50.10%	More
Mile	8:00	8:00	52.05%	More
5k	25:41	8:16	55.12%	More
5 miles	41:51	8:22	55.01%	More
10k	52:19	8:25	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	24:28	7:53	57.87
5M	41:12	8:14	55.89
10km	52:18	8:25	54.95
10M	1:28:06	8:49	53.88
Half	1:58:26	9:02	52.61
20M	3:08:20	9:25	52.42
Mara	4:13:12	9:40	51.99

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