Fri 23rd Jun 2017 at 8:00am by Kazumi Kinoshita

Run > General

Follow User
0 👍

Time
18:00
Miles
1.87
Min/mi
9:38
Pacing
96%
WAVA
51.06
Stride(cm)
87
Cals
123
Cadence
192
BPM
112
%MHR
65.3
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 106/115bpm 39cal 6.04/6.66mph
2) 0.62m - 5:59(9:38/m) 113/120bpm 41cal 6.23/6.74mph
3) 0.62m - 5:48(9:19/m) 118/123bpm 43cal 6.43/6.82mph

6:11 5:59 5:48

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	84 75-97	830	174 118-192
0.13	1:16	39	10:20	104 100-109	1075	190 188-190
0.19	1:53	38	10:00	107 106-109	1071	192 188-196
0.25	2:30	36	9:39	112 110-115	1081	191 190-194
0.31	3:06	37	9:52	111 110-113	1095	193 192-194
0.38	3:45	39	10:19	108 106-111	1115	192 192-192
0.44	4:24	39	10:17	109 107-112	1120	192 190-194
0.50	4:59	35	9:23	107 106-108	1005	192 190-194
0.56	5:36	37	9:52	111 109-114	1096	192 192-192
0.63	6:13	37	9:54	111 109-112	1100	193 192-194
0.69	6:50	37	9:48	111 109-112	1088	193 192-196
0.75	7:27	37	9:56	114 112-116	1133	194 194-194
0.81	8:05	37	9:59	114 112-117	1138	194 194-196
0.88	8:40	36	9:32	111 110-112	1057	196 194-196
0.94	9:20	39	10:30	110 108-111	1156	194 192-194
1.00	9:55	35	9:23	113 109-115	1061	194 192-196
1.06	10:30	35	9:17	112 109-117	1041	194 190-196
1.13	11:06	36	9:36	115 112-117	1104	197 196-198
1.19	11:41	35	9:21	114 113-117	1065	195 194-198
1.25	12:15	34	9:03	119 118-120	1076	200 196-204
1.31	12:51	37	9:45	121 120-122	1179	195 184-198
1.38	13:27	35	9:26	117 116-118	1103	196 194-196
1.44	14:00	33	8:54	120 119-123	1068	176 96-196
1.50	14:36	36	9:32	117 115-120	1115	194 184-198
1.56	15:12	36	9:38	117 113-122	1127	179 100-196
1.63	15:48	36	9:31	117 116-118	1113	196 194-196
1.69	16:21	34	9:00	120 118-121	1080	196 194-198
1.75	16:57	36	9:31	119 116-122	1132	196 196-198
1.81	17:31	35	9:13	118 116-120	1087	196 196-196
1.87	18:02	31	9:27	118 117-119	1116	193 180-198

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	193	1.8	17:45	9:40
Walk	1.6	108	0	17	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.55%	More
800m	4:37	9:17	44.33%	More
1km	5:48	9:19	45.97%	More
Mile	9:26	9:26	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.86
5km	30:50	9:55	51.30
5M	51:03	10:13	50.56
10km	1:04:17	10:21	50.27
10M	1:46:27	10:39	49.93
Half	2:21:43	10:49	48.94
20M	3:41:56	11:06	49.07
Mara	4:55:28	11:17	48.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry