Thu 22nd Jun 2017 at 10:00pm by ChrisHB

Swim > General

  • Time
    31:00
  • Miles
    0.37
  • per 100m
    5:10
  • Surface
    Road

Notes & Comments


  • ▲ Map Layers
0mi in 0

Heart

65/65max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 20:09 1:21:04
750m 39:48 1:25:24
1km 54:22 1:27:30
1500m 1:24:21 1:30:30
1 mile 1:31:02 1:31:02
1.9km 1:48:58 1:32:18
3km 2:58:44 1:35:53
3.8km 3:50:54 1:37:47
5km 5:10:50 1:40:03
10km 10:58:40 1:46:00

Bespoke Fields

focus
core
drills
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