Thu 22nd Jun 2017 at 9:00am by Techthick

Run > General

Follow User
0 👍

Time
1:36:14
Miles
9.02
Min/mi
10:40
Pacing
77%
WAVA
47.80
Cals
1237
BPM
157
%MHR
97.9
B/mi
1672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 135/180bpm 115cal 5.44/0mph
2) 1m - 10:03(10:03/m) 131/175bpm 100cal 5.97/0mph
3) 1m - 11:01(11:01/m) 139/196bpm 120cal 5.44/0mph
4) 1m - 9:24(9:24/m) 162/187bpm 128cal 6.38/0mph
5) 1m - 10:20(10:20/m) 178/190bpm 159cal 5.81/0mph
6) 1m - 10:09(10:09/m) 172/184bpm 149cal 5.91/0mph
7) 1m - 11:21(11:21/m) 158/172bpm 149cal 5.29/0mph
8) 1m - 10:06(10:06/m) 169/186bpm 144cal 5.94/0mph
9) 1m - 12:39(12:39/m) 162/179bpm 172cal 4.74/0mph
10) 0.02m - 8(8:54/m) 164/165bpm 1cal 6.75/0mph

11:01 10:03 11:01 9:24 10:20 10:09 11:21 10:06 12:39 8

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35	10:20	122 79-148	1261
0.50	5:38	3:03	12:13	130 104-157	1588
0.75	8:10	2:31	10:05	147 103-180	1483
1.00	11:01	2:52	11:27	147 109-175	1682
1.25	13:35	2:34	10:15	121 104-144	1241
1.50	15:52	2:17	9:09	157 138-174	1437
1.75	18:53	3:00	12:02	120 105-136	1443
2.00	21:04	2:11	8:45	139 132-144	1215
2.25	24:17	3:12	12:50	124 108-152	1591
2.50	26:35	2:18	9:13	156 114-190	1437
2.75	29:46	3:11	12:44	146 112-180	1860
3.00	32:05	2:20	9:18	145 109-196	1349
3.25	34:22	2:16	9:05	158 149-174	1435
3.50	36:37	2:15	9:01	160 150-175	1442
3.75	39:09	2:32	10:07	169 149-187	1711
4.00	41:30	2:21	9:25	166 148-186	1564
4.25	44:13	2:43	10:52	178 172-184	1935
4.50	46:44	2:31	10:03	179 173-187	1800
4.75	49:27	2:43	10:51	183 174-190	1985
5.00	51:50	2:23	9:32	174 161-184	1659
5.25	54:02	2:13	8:51	175 166-182	1548
5.50	56:14	2:12	8:48	175 169-184	1541
5.75	58:23	2:09	8:36	174 167-180	1496
6.00	1:01:59	3:36	14:22	167 151-179	2400
6.25	1:04:50	2:51	11:24	154 144-166	1757
6.50	1:07:41	2:51	11:23	158 147-171	1799
6.75	1:10:55	3:14	12:55	158 146-167	2041
7.00	1:13:20	2:25	9:41	161 152-169	1558
7.25	1:16:23	3:04	12:14	165 138-186	2019
7.50	1:18:37	2:14	8:56	163 138-179	1456
7.75	1:20:50	2:13	8:52	172 162-182	1526
8.00	1:23:26	2:35	10:22	175 164-182	1814
8.25	1:25:47	2:22	9:26	169 158-177	1595
8.50	1:28:42	2:54	11:37	171 161-179	1988
8.75	1:32:41	3:59	15:57	158 140-171	2521
9.00	1:36:05	3:23	13:34	154 145-165	2089
9.01	1:36:08	3	10:30	165 165-165	1732

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.30%	More
800m	4:19	8:42	46.78%	More
1km	5:25	8:43	48.58%	More
Mile	8:56	8:56	50.02%	More
5k	30:06	9:41	50.56%	More
5 miles	50:13	10:03	49.43%	More
10k	1:03:32	10:13	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	31:02	9:59	49.03
5M	51:26	10:17	48.26
10km	1:04:47	10:26	47.88
10M	1:47:22	10:44	47.80
Half	2:23:01	10:55	47.14
20M	3:44:08	11:12	47.67
Mara	4:58:33	11:24	47.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry