Wed 21st Jun 2017 at 7:00pm by Techthick

Bike > General

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Time
44:45
Miles
9.44
Mph
12.7
FBI
57.42
Cals
539
BPM
152
%MHR
94.9
B/mi
720
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 109/133bpm 39cal 11.17/0mph
2) 1m - 4:27(4:27/m) 109/122bpm 33cal 13.48/0mph
3) 1m - 4:38(4:38/m) 140/193bpm 51cal 12.95/0mph
4) 1m - 4:39(4:39/m) 154/158bpm 59cal 12.9/0mph
5) 1m - 6:50(6:50/m) 179/199bpm 105cal 8.78/0mph
6) 1m - 3:39(3:39/m) 165/174bpm 50cal 16.46/0mph
7) 1m - 3:51(3:51/m) 161/172bpm 52cal 15.6/0mph
8) 1m - 3:59(3:59/m) 163/181bpm 54cal 15.06/0mph
9) 1m - 4:34(4:34/m) 159/169bpm 60cal 13.14/0mph
10) 0.44m - 2:47(6:22/m) 158/168bpm 36cal 9.42/0mph

5:22 4:27 4:38 4:39 6:50 3:39 3:51 3:59 4:34 2:47

Pace

13%

11%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:54	2:54	10.32	101 89-116	587
1.00	5:26	2:32	11.88	119 105-132	601
1.50	7:57	2:31	11.94	108 101-122	543
2.00	9:53	1:56	15.49	112 101-118	434
2.50	12:13	2:21	12.81	128 115-151	600
3.00	14:31	2:17	13.10	156 139-193	714
3.50	16:41	2:10	13.83	153 152-154	664
4.00	19:10	2:29	12.10	156 153-158	774
4.50	23:00	3:50	7.83	176 150-195	1349
5.00	25:58	2:59	10.08	182 156-199	1083
5.50	27:47	1:49	16.54	163 150-171	591
6.00	29:39	1:52	16.13	165 159-174	614
6.50	31:44	2:05	14.40	163 155-172	679
7.00	33:29	1:46	17.02	160 152-172	564
7.50	35:22	1:53	15.99	158 147-168	593
8.00	37:29	2:06	14.23	168 151-181	708
8.50	39:40	2:12	13.65	160 153-166	703
9.00	42:03	2:22	12.66	159 153-169	753
9.43	44:49	2:46	9.41	158 153-168	1008

Heart

152/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:35	3:35	More
5k	11:49	3:48	More
5 miles	22:01	4:24	More
10k	28:18	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	47:34	4:45
20km	59:55	4:49
15 miles	1:13:10	4:53
20 miles	1:39:19	4:58
40km	2:05:05	5:02
25 miles	2:05:51	5:02
42km	2:11:44	5:03
50 miles	4:22:44	5:15
56 miles	4:56:19	5:17
100 miles	9:08:26	5:29
112 miles	10:18:33	5:31

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