Thu 22nd Jun 2017 at 7:00pm by Flat Out Fi
Run > Trail Run
-
Time
56:52
-
Miles
6.95
-
Min/mi
8:11
-
WAVA
62.29
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Hempstead Highwayman trail race put on by Gavin! Great route and thanks to Rebecca we didn't go wrong once! Finished and started from the lovely Bluebell pub!
We came 3rd ladies Rebecca and I!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
60.63 |
5km |
24:13 |
7:48 |
63.71 |
5M |
40:07 |
8:01 |
62.75 |
10km |
50:30 |
8:08 |
62.41 |
10M |
1:23:38 |
8:22 |
61.93 |
Half |
1:51:21 |
8:30 |
60.66 |
20M |
2:54:22 |
8:43 |
60.78 |
Mara |
3:52:09 |
8:52 |
60.35 |
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