Thu 22nd Jun 2017 at 6:00pm by Karate woman

Run > General

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Time
1:23:26
Miles
6.67
Min/mi
12:31
Pacing
79%
WAVA
55.39
Cals
786
BPM
146
%MHR
72.8
B/mi
1820
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 12:13(12:20/m) 145/164bpm 116cal 4.88/5.64mph
2) 1m - 14:03(14:01/m) 142/167bpm 107cal 4.27/5.61mph
3) 1m - 12:33(12:33/m) 132/174bpm 122cal 4.79/6.49mph
4) 1m - 11:54(11:54/m) 178/195bpm 124cal 5.06/5.95mph
5) 1m - 12:32(12:32/m) 123/185bpm 122cal 4.79/7.05mph
6) 1m - 12:16(12:16/m) 169/207bpm 121cal 4.9/5.53mph
7) 0.67m - 7:55(11:46/m) 127/163bpm 74cal 5.1/6.98mph

12:13 14:03 12:33 11:54 12:32 12:16 7:55

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	133 74-159	1586	7/0
0.50	6:07	3:08	12:32	146 128-161	1830	3/3
0.75	8:52	2:45	11:02	152 137-163	1677	6/1
1.00	12:16	3:23	13:32	150 138-164	2031	5/0
1.25	14:59	2:44	10:56	152 144-162	1661	0/7
1.50	18:41	3:41	14:45	147 132-155	2168	4/4
1.75	22:46	4:05	16:21	124 91-156	2027	7/1
2.00	26:19	3:34	14:14	150 125-167	2136	16/0
2.25	29:34	3:14	12:58	121 106-156	1569	5/2
2.50	32:27	2:53	11:33	127 116-142	1466	0/10
2.75	35:56	3:28	13:54	121 97-164	1682	2/2
3.00	38:52	2:56	11:45	161 142-174	1892	3/1
3.25	41:55	3:03	12:12	168 158-178	2049	2/3
3.50	45:08	3:13	12:52	180 170-190	2317	4/2
3.75	47:59	2:51	11:23	190 185-195	2162	5/1
4.00	50:46	2:47	11:08	172 119-195	1916	0/8
4.25	54:01	3:15	13:01	111 95-126	1445	0/21
4.50	57:30	3:29	13:56	103 92-117	1435	1/13
4.75	1:00:27	2:57	11:47	122 105-133	1437	5/3
5.00	1:03:18	2:52	11:27	161 126-185	1843	3/2
5.25	1:06:19	3:00	12:01	186 169-207	2234	1/2
5.50	1:09:18	3:00	11:59	190 167-206	2278	3/1
5.75	1:12:29	3:11	12:44	157 142-176	2000	0/2
6.00	1:15:34	3:05	12:20	141 124-157	1738	4/1
6.25	1:18:40	3:06	12:24	126 104-154	1562	1/2
6.50	1:21:49	3:09	12:35	115 96-148	1446	3/3
6.67	1:23:25	1:36	9:31	149 135-163	1419	2/0

Heart

146/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	14:38
15 1.3%	12:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	47.04%	More
800m	5:36	11:15	52.00%	More
1km	7:11	11:33	51.70%	More
Mile	11:48	11:48	50.42%	More
5k	37:35	12:06	55.29%	More
5 miles	1:01:41	12:20	55.32%	More
10k	1:17:47	12:31	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	53.24
5km	37:07	11:57	55.97
5M	1:01:28	12:18	55.52
10km	1:17:24	12:27	55.37
10M	2:08:10	12:49	55.53
Half	2:50:38	13:02	54.71
20M	4:27:13	13:22	55.54
Mara	5:55:46	13:35	55.62

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