-
Time
36:26
-
Miles
6.23
-
Min/mi
5:51
-
Pacing
93%
-
WAVA
83.33
-
Stride(cm)
157
-
Cals
509
-
Cadence
175
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.23m - 36:26(5:51/m) 509cal 10.26/14.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:18 |
1:18 |
5:11 |
180 180-182 |
3/3 |
0.50 |
2:42 |
1:24 |
5:36 |
180 174-192 |
3/3 |
0.75 |
4:10 |
1:28 |
5:54 |
176 172-178 |
0/7 |
1.00 |
5:41 |
1:31 |
6:04 |
175 172-178 |
1/3 |
1.25 |
7:06 |
1:25 |
5:38 |
176 174-178 |
2/1 |
1.50 |
8:35 |
1:30 |
5:59 |
175 174-178 |
6/1 |
1.75 |
10:00 |
1:24 |
5:38 |
176 174-178 |
0/3 |
2.00 |
11:32 |
1:32 |
6:09 |
175 168-182 |
1/2 |
2.25 |
13:05 |
1:33 |
6:12 |
176 174-182 |
2/1 |
2.50 |
14:29 |
1:24 |
5:34 |
175 174-178 |
1/3 |
2.75 |
15:57 |
1:28 |
5:53 |
175 172-178 |
5/7 |
3.00 |
17:28 |
1:31 |
6:04 |
175 172-176 |
5/3 |
3.25 |
18:52 |
1:24 |
5:35 |
175 172-176 |
7/2 |
3.50 |
20:31 |
1:40 |
6:38 |
171 164-176 |
11/2 |
3.75 |
21:56 |
1:25 |
5:41 |
172 166-178 |
2/1 |
4.00 |
23:22 |
1:26 |
5:43 |
175 172-178 |
2/7 |
4.25 |
24:53 |
1:31 |
6:04 |
174 170-176 |
5/1 |
4.50 |
26:18 |
1:25 |
5:40 |
176 174-182 |
2/13 |
4.75 |
27:47 |
1:29 |
5:58 |
176 172-178 |
2/2 |
5.00 |
29:17 |
1:30 |
5:58 |
175 174-176 |
1/2 |
5.25 |
30:45 |
1:27 |
5:50 |
174 170-176 |
3/1 |
5.50 |
32:12 |
1:27 |
5:49 |
174 170-176 |
2/1 |
5.75 |
33:38 |
1:26 |
5:44 |
176 174-178 |
2/2 |
6.00 |
35:08 |
1:30 |
6:00 |
174 172-176 |
0/3 |
6.23 |
36:26 |
1:18 |
5:41 |
176 172-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6.2 |
36:26 |
5:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
66.02% |
More |
800m |
2:40 |
5:21 |
70.97% |
More |
1km |
3:25 |
5:30 |
72.33% |
More |
Mile |
5:40 |
5:40 |
75.11% |
More |
5k |
18:04 |
5:49 |
82.32% |
More |
5 miles |
29:15 |
5:51 |
82.75% |
More |
10k |
36:20 |
5:51 |
83.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
81.34 |
5km |
17:26 |
5:37 |
85.31 |
5M |
28:51 |
5:46 |
83.89 |
10km |
36:20 |
5:51 |
83.30 |
10M |
1:00:10 |
6:01 |
82.66 |
Half |
1:20:06 |
6:07 |
81.00 |
20M |
2:05:26 |
6:16 |
81.24 |
Mara |
2:47:01 |
6:22 |
80.74 |
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