Thu 22nd Jun 2017 at 7:00pm by Ticketyboo

Run > Race

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Time
35:33
Miles
6.21
Min/mi
5:43
Pacing
94%
WAVA
79.46
Stride(cm)
151
Cals
628
Cadence
185
BPM
162
%MHR
98.4
B/mi
930
Asc(m)
42
Surface
Road

Notes & Comments

Kirky 10k. Out of the habit of racing, kept expecting the rep to end.

Split Summary
===
1) 1m - 5:24(5:24/m) 157/185bpm 92cal 11.1/14.59mph
2) 1m - 5:40(5:40/m) 161/166bpm 99cal 10.59/10.96mph
3) 1m - 5:49(5:49/m) 163/165bpm 103cal 10.3/10.62mph
4) 1m - 6:04(6:04/m) 164/165bpm 108cal 9.88/10.48mph
5) 1m - 5:44(5:44/m) 164/166bpm 102cal 10.45/10.87mph
6) 1m - 5:45(5:45/m) 166/169bpm 104cal 10.43/10.79mph
7) 0.21m - 1:06(5:14/m) 169/171bpm 20cal 11.45/13.25mph

5:24 5:40 5:49 6:04 5:44 5:45 1:06

Pin Map

0mi in 0

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:27	131 86-168	713	186 116-200
0.50	2:39	1:18	5:11	180 170-185	932	185 180-196
0.75	4:01	1:22	5:26	159 151-175	865	186 180-196
1.00	5:24	1:23	5:33	157 154-159	872	185 182-190
1.25	6:49	1:25	5:41	158 157-160	898	186 182-192
1.50	8:14	1:24	5:37	161 159-163	905	186 182-190
1.75	9:39	1:25	5:41	163 161-165	927	185 180-190
2.00	11:04	1:25	5:41	163 162-166	926	186 182-192
2.25	12:32	1:28	5:52	163 161-165	956	184 180-190
2.50	13:59	1:27	5:47	162 161-164	938	184 180-188
2.75	15:27	1:28	5:52	164 163-165	963	185 180-190
3.00	16:54	1:27	5:46	164 163-165	947	184 182-188
3.25	18:23	1:29	5:56	164 163-165	974	186 182-188
3.50	20:01	1:38	6:31	163 162-164	1062	185 178-192
3.75	21:31	1:31	6:03	163 161-165	985	183 176-188
4.00	22:58	1:27	5:48	164 163-165	950	185 180-190
4.25	24:25	1:27	5:47	164 163-166	948	185 178-190
4.50	25:53	1:28	5:52	163 160-165	956	185 176-194
4.75	27:18	1:25	5:40	164 160-165	928	186 182-190
5.00	28:42	1:25	5:40	166 165-166	940	186 182-192
5.25	30:08	1:26	5:42	165 164-166	941	185 176-196
5.50	31:38	1:30	6:01	166 165-167	999	185 182-190
5.75	33:01	1:22	5:29	167 166-168	916	187 182-190
6.00	34:28	1:27	5:48	168 167-169	975	188 178-196
6.19	35:30	1:02	5:20	169 167-171	903	189 184-194

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	6.2	35:22	5:44
Walk	0.4	116	0	8	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	61.73%	More
800m	2:36	5:14	70.76%	More
1km	3:17	5:17	73.15%	More
Mile	5:22	5:22	76.35%	More
5k	17:29	5:37	79.78%	More
5 miles	28:40	5:44	79.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	78.60
5km	17:11	5:32	81.14
5M	28:19	5:40	80.03
10km	35:34	5:43	79.51
10M	58:38	5:52	79.64
Half	1:17:51	5:57	78.71
20M	2:01:24	6:04	79.98
Mara	2:41:12	6:09	80.32

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