Thu 22nd Jun 2017 at 6:00pm by Yorkshire Pie

Bike > Time Trial

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Time
38:45
Miles
13.21
Mph
20.5
FBI
93.20
Cals
385
Watts
226
Cadence
74
BPM
157
%MHR
87.3
B/mi
461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.21m - 38:45(2:56/m) 157/170bpm 385cal 74/103rpm 216/436W 20.45/30.49mph

38:45

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:10	2:10	13.89	141 93-153	609	80 7-94	229 100-429
1.00	3:15	1:05	27.65	151 145-155	328	77 29-83	184 47-338
1.50	4:36	1:22	22.04	157 150-161	427	71 61-83	239 171-326
2.00	5:45	1:09	26.12	156 154-159	358	78 69-88	208 80-274
2.50	6:58	1:13	24.61	160 158-162	390	72 61-87	230 133-291
3.00	8:09	1:10	25.66	158 156-161	370	77 73-80	212 172-273
3.50	9:17	1:09	26.22	156 155-159	357	78 72-84	205 158-278
4.00	10:42	1:25	21.22	159 155-163	450	78 8-103	233 47-436
4.50	12:07	1:25	21.08	160 157-162	455	82 75-97	218 138-321
5.00	14:04	1:57	15.42	165 157-170	642	68 57-80	283 154-388
5.50	15:41	1:37	18.51	160 155-165	519	73 56-99	212 88-328
6.00	18:26	2:44	10.96	167 158-170	914	74 56-91	292 191-373
6.50	20:00	1:35	19.01	163 156-170	515	75 61-87	200 91-289
7.00	21:19	1:18	22.97	153 149-160	400	72 17-81	195 14-320
7.50	22:45	1:26	20.97	159 151-165	455	71 64-81	242 143-308
8.00	23:56	1:11	25.34	161 159-162	381	80 69-88	207 82-285
8.50	25:21	1:26	21.04	163 160-165	465	74 66-85	225 144-291
9.00	26:33	1:12	25.08	156 152-161	373	80 22-88	215 82-321
9.50	27:58	1:25	21.17	160 157-166	453	77 66-93	238 148-376
10.00	29:24	1:26	20.84	162 158-167	466	74 62-88	208 116-284
10.50	30:33	1:08	26.37	156 154-158	355	72 69-75	208 168-254
11.00	31:50	1:17	23.26	156 154-159	402	70 64-75	230 166-276
11.50	33:18	1:28	20.46	161 158-163	472	73 66-78	230 141-299
12.00	34:49	1:31	19.68	164 160-167	500	77 69-87	246 151-330
12.50	36:12	1:22	21.87	162 158-165	444	77 69-84	232 174-296
13.00	38:19	2:07	14.17	144 120-162	610	67 7-89	182 12-331
13.21	39:33	1:14	10.00	115 102-125	690	68 15-77	125 53-183

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

226W (436 max)

Power Graph

Power Bands

Cadence

74 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:03	2:06	More
1km	1:22	2:11	More
Mile	2:17	2:17	More
5k	7:22	2:22	More
5 miles	13:14	2:39	More
10k	16:44	2:42	More
10 miles	28:23	2:50	More
Half	38:10	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	28:41	2:52
20km	36:17	2:55
15 miles	44:27	2:58
20 miles	1:00:39	3:02
40km	1:16:41	3:05
25 miles	1:17:10	3:05
42km	1:20:50	3:06
50 miles	2:43:09	3:16
56 miles	3:04:23	3:18
100 miles	5:44:54	3:27
112 miles	6:29:49	3:29

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