Thu 22nd Jun 2017 at 6:00pm by Yorkshire Pie

Bike > Warm Up

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Time
10:08
Miles
2.44
Mph
14.4
Cals
64
Watts
165
Cadence
71
BPM
122
%MHR
68
B/mi
508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 10:08(4:09/m) 123/145bpm 64cal 71/92rpm 127/328W 14.46/24.7mph

10:08

Pace

16%

10%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	5:02	5:02	1.49	113 101-124	4543	65 6-82	76 40-101
0.25	5:30	29	15.56	110 106-115	424	78 73-83	75 50-125
0.38	6:10	40	11.30	104 98-112	552	57 10-76	158 52-321
0.50	6:44	34	13.28	128 113-136	578	64 49-69	251 184-328
0.63	7:15	31	14.38	140 136-143	584	72 63-82	225 135-320
0.75	7:47	32	14.11	140 137-143	595	82 77-85	218 171-293
0.88	8:22	35	12.92	143 141-145	664	76 71-81	211 172-250
1.00	8:53	31	14.37	139 135-141	580	72 15-84	175 25-270
1.13	9:20	26	17.15	133 125-135	465	65 20-82	151 40-252
1.25	9:44	24	18.49	122 120-124	396	79 76-83	119 74-165
1.38	10:08	24	18.58	122 120-126	394	78 69-89	184 74-268
1.50	10:36	28	16.08	131 126-136	489	68 65-70	213 181-267
1.63	11:19	42	10.59	126 116-137	714	63 10-79	142 73-242
1.75	11:44	25	18.02	119 118-122	396	86 79-91	104 79-134
1.88	12:08	24	18.75	112 107-118	358	82 45-92	167 77-261
2.00	13:33	1:25	5.30	113 91-123	1278	63 7-76	131 38-237
2.13	14:03	31	14.64	111 93-121	455	65 21-84	145 88-235
2.25	14:36	32	13.92	114 109-118	491	60 28-85	115 55-188
2.38	15:19	43	10.47	112 109-115	642	64 12-85	117 72-221
2.44	15:39	20	12.22	115 111-118	565	78 36-86	154 102-200

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

165W (328 max)

Power Graph

Power Bands

Cadence

71 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:42	3:25	More
1km	2:13	3:33	More
Mile	3:43	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	46:29	4:39
20km	58:47	4:44
15 miles	1:12:02	4:48
20 miles	1:38:17	4:55
40km	2:04:17	5:00
25 miles	2:05:04	5:00
42km	2:11:01	5:01
50 miles	4:24:24	5:17
56 miles	4:58:49	5:20
100 miles	9:18:57	5:35
112 miles	10:31:43	5:38

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