Thu 22nd Jun 2017 at 4:00pm by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
45:56
Miles
11.23
Mph
14.7
FBI
66.83
Cals
286
Cadence
70
BPM
124
%MHR
69.1
B/mi
509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.23m - 45:56(4:05/m) 128/157bpm 286cal 71/100rpm 14.66/31.38mph

45:56

Pace

17%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	7.24	95 58-113	788	57 12-82
1.00	7:47	3:39	8.23	122 89-143	889	58 15-75
1.50	10:11	2:24	12.49	145 120-152	697	70 58-78
2.00	12:26	2:15	13.38	129 106-148	579	83 60-98
2.50	14:35	2:09	13.90	138 123-146	596	67 40-89
3.00	16:56	2:20	12.82	113 102-126	529	74 36-91
3.50	19:00	2:04	14.52	139 124-148	574	69 14-80
4.00	21:33	2:33	11.75	145 133-155	740	70 47-83
4.50	24:04	2:31	11.92	147 143-150	740	73 15-89
5.00	25:59	1:55	15.66	133 124-142	510	78 65-81
5.50	28:02	2:03	14.65	120 100-132	492	82 49-99
6.00	29:32	1:30	20.03	119 115-126	357	89 69-100
6.50	31:09	1:38	18.43	121 110-132	394	79 68-89
7.00	32:55	1:46	17.00	128 115-146	452	73 66-86
7.50	34:56	2:01	14.90	149 145-154	600	74 60-83
8.00	36:58	2:02	14.80	150 140-157	608	75 70-79
8.50	39:23	2:26	12.36	136 120-146	660	69 16-83
9.00	41:28	2:05	14.39	127 116-136	530	73 22-81
9.50	43:01	1:32	19.51	117 106-132	360	69 39-81
10.00	44:36	1:35	18.90	107 91-115	340	67 42-74
10.50	46:04	1:28	20.39	100 90-120	294	41 13-53
11.00	47:26	1:22	22.03	98 86-110	267	49 15-77
11.22	48:26	1:00	13.46	113 94-121	504	67 13-80

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:18	2:36	More
1km	1:39	2:40	More
Mile	2:46	2:46	More
5k	10:49	3:29	More
5 miles	17:52	3:34	More
10k	22:14	3:35	More
10 miles	39:28	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:31	4:03
20km	51:15	4:07
15 miles	1:02:47	4:11
20 miles	1:25:40	4:17
40km	1:48:20	4:22
25 miles	1:49:01	4:22
42km	1:54:12	4:23
50 miles	3:50:28	4:37
56 miles	4:20:28	4:39
100 miles	8:07:13	4:52
112 miles	9:10:39	4:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry