Thu 22nd Jun 2017 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
27:57
Miles
6.84
Mph
14.7
FBI
66.91
Cals
161
Cadence
70
BPM
120
%MHR
66.7
B/mi
491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.84m - 27:57(4:05/m) 121/154bpm 161cal 68/105rpm 14.69/32.37mph

27:57

Pace

12%

18%

23%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7.83	111 91-130	851	54 13-71
0.50	2:53	58	15.41	110 99-122	428	69 22-91
0.75	3:54	1:01	14.77	133 120-139	540	67 63-73
1.00	5:36	1:42	8.82	123 101-138	836	63 39-81
1.25	6:40	1:04	14.08	108 99-115	460	64 21-84
1.50	7:46	1:06	13.64	116 105-126	510	70 50-81
1.75	9:16	1:29	10.07	122 110-135	727	53 13-64
2.00	10:30	1:14	12.16	121 108-134	597	58 8-88
2.25	11:15	46	19.68	117 106-125	357	79 22-97
2.50	12:20	1:04	14.02	139 123-149	595	75 62-87
2.75	13:34	1:14	12.13	133 118-147	658	65 51-76
3.00	14:24	51	17.81	117 112-123	394	83 58-105
3.25	15:13	48	18.64	124 107-148	399	78 53-104
3.50	16:12	59	15.20	148 133-154	584	69 59-82
3.75	16:46	34	26.65	120 109-132	270	93 53-102
4.00	17:39	53	16.97	106 93-125	375	53 7-94
4.25	18:20	42	21.53	122 111-129	340	76 16-97
4.50	19:10	50	18.01	126 115-132	420	69 63-74
4.75	19:53	42	21.21	115 108-131	325	82 44-94
5.00	20:29	36	25.08	109 104-112	261	95 70-100
5.25	21:18	49	18.24	115 106-124	378	75 55-86
5.50	22:12	54	16.65	142 125-148	512	75 70-84
5.75	23:26	1:14	12.09	134 114-145	665	87 63-97
6.00	25:39	2:13	6.78	124 86-142	1098	60 7-89
6.25	28:40	3:01	4.97	113 90-143	1365	69 51-80
6.50	29:52	1:11	12.67	119 108-129	563	68 39-81
6.75	31:21	1:29	10.09	107 95-113	637	51 14-69
6.84	31:55	34	9.68	113 103-118	700	48 7-64

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:14	2:29	More
1km	1:42	2:44	More
Mile	2:49	2:49	More
5k	10:17	3:19	More
5 miles	19:16	3:51	More
10k	25:23	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:16	4:17
15 miles	1:05:16	4:21
20 miles	1:29:03	4:27
40km	1:52:36	4:32
25 miles	1:53:19	4:32
42km	1:58:42	4:33
50 miles	3:59:33	4:47
56 miles	4:30:45	4:50
100 miles	8:26:26	5:04
112 miles	9:32:22	5:07

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