Thu 22nd Jun 2017 at 7:00pm by Fat head

Bike > General

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Time
1:42:53
Miles
28.19
Mph
16.4
FBI
66.92
Cals
774
BPM
123
%MHR
72.8
B/mi
449
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Group ride and back home.

18:17 18:59 18:35 17:28 18:22 11:14

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:15	4:15	14.13	101 73-124	429	9/9
2.00	9:01	4:46	12.57	134 92-157	639	15/5
3.00	13:18	4:17	14.01	107 91-123	458	18/10
4.00	16:01	2:43	22.02	145 97-172	395	2/27
5.00	19:13	3:11	18.82	152 122-167	485	1/4
6.00	22:25	3:12	18.76	116 101-140	371	6/3
7.00	29:06	6:42	8.96	109 84-136	730	6/1
8.00	34:03	4:56	12.15	113 88-142	558	16/3
9.00	39:23	5:21	11.22	125 94-149	668	19/16
10.00	43:26	4:02	14.85	118 94-155	477	23/13
11.00	49:48	6:22	9.41	97 81-133	618	3/15
12.00	54:11	4:23	13.71	117 101-137	512	5/13
13.00	57:17	3:07	19.29	121 99-148	376	0/13
14.00	1:02:11	4:53	12.27	132 104-157	645	6/7
15.00	1:06:04	3:53	15.43	110 105-127	428	6/2
16.00	1:12:09	6:05	9.88	104 93-132	632	2/6
17.00	1:14:59	2:50	21.12	150 135-163	426	4/4
18.00	1:21:18	6:19	9.49	140 89-164	885	3/3
19.00	1:24:47	3:29	17.23	110 103-120	383	6/7
20.00	1:28:42	3:55	15.34	113 110-117	442	13/9
21.00	1:32:36	3:55	15.35	116 102-130	453	7/5
22.00	1:41:59	9:23	6.39	113 93-140	1060	15/3
23.00	1:45:31	3:32	17.00	140 125-154	494	24/18
24.00	1:48:44	3:13	18.65	139 126-151	447	16/13
25.00	1:51:49	3:04	19.52	130 119-151	400	4/17
26.00	1:55:37	3:48	15.79	142 110-154	540	5/5
27.00	2:00:50	5:14	11.48	130 96-151	679	5/1
28.00	2:04:44	3:54	15.38	143 122-152	558	7/6
28.19	2:05:34	50	13.92	130 121-136	560	2/1

Heart

123/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.0%	12.0
24 3.4%	8.0
19 2.9%	16.3
16 2.2%	9.7
15 1.2%	11.9
11 1.8%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:04	2:08	More
1km	1:25	2:17	More
Mile	2:34	2:34	More
5k	9:19	3:00	More
5 miles	17:28	3:30	More
10k	22:28	3:37	More
10 miles	42:38	4:16	More
Half	56:52	4:20	More
20 miles	1:28:05	4:24	More
Mara	1:55:40	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:18	3:26
20km	43:11	3:28
15 miles	52:43	3:31
20 miles	1:11:30	3:35
40km	1:30:02	3:37
25 miles	1:30:35	3:37
42km	1:34:48	3:38
50 miles	3:08:52	3:47
56 miles	3:32:58	3:48
100 miles	6:33:46	3:56
112 miles	7:24:02	3:58

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