Thu 22nd Jun 2017 at 6:00pm by davelord

Run > General

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Time
23:20
Miles
1.69
Min/mi
13:48
Pacing
0%
WAVA
34.21
Stride(cm)
76
Cals
200
Cadence
153
BPM
111
%MHR
63
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 119/136bpm 66cal 5.97/7.62mph
2) 0.23m - 3:38(15:32/m) 119/135bpm 37cal 3.86/7.18mph
3) 0m - 3(5:10:12/m) 81/81bpm 0.19/0.02mph
4) 0.62m - 5:46(9:16/m) 122/142bpm 59cal 6.47/7.91mph
5) 0.21m - 7:39(35:54/m) 92/137bpm 38cal 1.67/6.7mph

6:15 3:38 3 5:46 7:39

Pin Map

0mi in 0

Pace

12%

22%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	110 78-136	1330	144 102-158
0.13	1:22	36	9:42	116 109-129	1125	156 154-156
0.19	1:58	37	9:48	115 113-119	1126	156 154-158
0.25	3:05	1:06	17:42	117 114-121	2072	147 120-158
0.31	3:36	31	8:14	117 113-121	964	157 156-160
0.38	4:07	31	8:15	120 116-124	989	159 156-162
0.44	4:39	32	8:32	122 121-123	1042	158 156-158
0.50	5:12	33	8:55	126 124-128	1125	157 154-158
0.56	5:42	30	7:55	128 126-129	1013	158 152-160
0.63	6:16	34	9:06	130 127-132	1184	159 158-164
0.69	6:51	35	9:14	131 129-133	1210	158 158-160
0.75	7:23	32	8:32	133 131-135	1136	158 158-160
0.81	7:53	30	8:00	132 130-134	1056	157 154-158
0.88	11:06	3:14	51:41	104 67-130	5375	129 88-158
0.94	11:42	36	9:32	114 92-125	1086	157 154-158
1.00	12:31	49	13:06	119 112-123	1559	144 118-158
1.06	18:40	6:08	1:38:13	106 87-117	10411	148 118-160
1.13	19:10	30	7:59	119 101-128	950	163 160-164
1.19	19:37	27	7:18	128 126-131	934	162 158-168
1.25	20:07	30	7:56	131 129-133	1040	161 158-168
1.31	20:39	32	8:30	135 132-138	1148	158 158-160
1.38	21:08	29	7:51	136 134-138	1068	163 158-166
1.44	21:40	32	8:38	138 136-142	1191	162 160-166
1.50	22:14	34	8:57	136 135-138	1218	160 158-164
1.56	22:48	34	9:08	135 134-136	1234	158 158-158
1.63	23:24	36	9:37	132 128-135	1270	156 154-158
1.69	28:56	5:32	1:28:25	83 60-130	7338	127 112-158
1.69	29:41	45	5:53:12	75 70-78	26490	-

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	157	1.6	15:41	9:38
Walk	25.4	115	0.1	7:32	2:03:09
Still	21.8	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.41%	More
800m	4:06	8:14	49.36%	More
1km	5:18	8:31	49.72%	More
Mile	12:29	12:29	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	33.51
5km	44:38	14:22	34.09
5M	1:14:07	14:49	33.49
10km	1:33:26	15:02	33.20
10M	2:35:07	15:31	33.08
Half	3:26:50	15:47	32.60
20M	5:24:40	16:14	32.91
Mara	7:12:54	16:31	32.91

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