Thu 22nd Jun 2017 at 8:00pm by MudMeanderer

Bike > General

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Time
8:55
Miles
1.85
Mph
12.4
Cals
39
Watts
84
Cadence
71
BPM
113
%MHR
65.9
B/mi
543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98km - 8:55(2:59/km) 113/150bpm 39cal 71/100rpm 73/194W 20.07/29.06kmph

8:55

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	22	22	10.12	144 139-150	854	65 60-72	134 65-189
0.13	42	19	11.61	134 129-139	692	69 57-88	37 4-111
0.19	58	17	13.34	126 123-129	567	80 73-86	86 31-140
0.25	1:15	17	13.43	119 114-122	532	72 59-81	21 4-64
0.31	1:31	16	14.09	113 111-114	481	74 60-91	21 1-59
0.38	1:46	14	15.56	108 105-110	417	64 58-73	6 3-10
0.44	1:59	13	17.21	102 100-104	356	60 56-66	5 1-9
0.50	2:13	14	16.23	100 100-101	370	75 60-100	9 2-18
0.56	2:26	13	17.16	101 100-102	353	77 55-89	17 1-73
0.63	2:40	14	15.52	101 100-102	391	66 54-79	7 1-24
0.69	2:55	15	14.77	97 95-100	394	58 48-70	5 2-8
0.75	3:10	15	15.07	94 92-95	374	55 48-59	11 5-19
0.81	3:26	15	14.60	97 95-102	399	73 43-89	56 6-117
0.88	3:44	18	12.38	108 103-111	524	77 64-84	102 86-124
0.94	4:16	32	6.97	108 105-111	929	57 25-86	72 17-123
1.00	4:33	17	13.46	106 105-108	473	82 66-90	45 3-91
1.06	4:49	16	13.81	106 105-106	461	83 78-89	86 46-105
1.13	5:06	17	13.31	109 105-113	491	73 67-79	139 126-165
1.19	5:25	19	11.98	115 114-115	576	66 62-68	104 32-139
1.25	5:42	17	12.96	115 114-116	532	73 63-78	137 54-186
1.31	6:01	18	12.33	118 117-120	574	74 70-79	160 126-193
1.38	6:19	18	12.27	121 119-121	592	77 74-79	111 90-127
1.44	6:38	19	11.71	120 118-122	615	73 68-79	135 101-165
1.50	6:59	21	10.62	119 118-122	673	70 65-74	154 123-194
1.56	7:20	21	10.89	120 118-122	661	75 68-78	119 73-157
1.63	7:39	19	11.82	119 118-119	604	74 68-80	121 86-176
1.69	7:55	17	13.61	116 113-119	511	85 77-89	80 40-122
1.75	8:15	20	11.54	115 114-117	598	73 67-79	121 33-151
1.81	8:31	16	14.38	111 105-116	463	73 67-83	41 7-93
1.85	8:55	24	5.76	95 89-104	990	0 0-0	-

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

84W (194 max)

Power Graph

Power Bands

Cadence

71 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:54	3:49	More
1km	2:26	3:55	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:10	5:31
20km	1:09:46	5:37
15 miles	1:25:29	5:42
20 miles	1:56:39	5:50
40km	2:27:30	5:56
25 miles	2:28:26	5:56
42km	2:35:29	5:57
50 miles	5:13:49	6:17
56 miles	5:54:40	6:20
100 miles	11:03:27	6:38
112 miles	12:29:50	6:42

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