Thu 22nd Jun 2017 at 6:00pm by flanker

Run > General

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Time
1:21:03
Miles
7.47
Min/mi
10:51
Pacing
74%
WAVA
43.43
Stride(cm)
82
Cals
720
Cadence
180
BPM
112
%MHR
62
B/mi
1210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 110/115bpm 117cal 5.51/7.58mph
2) 1m - 10:38(10:38/m) 113/117bpm 107cal 5.64/6.39mph
3) 1m - 10:45(10:45/m) 111/116bpm 96cal 5.59/6.78mph
4) 1m - 10:42(10:42/m) 112/119bpm 94cal 5.61/6.78mph
5) 1m - 10:48(10:48/m) 113/118bpm 96cal 5.56/6.7mph
6) 1m - 10:40(10:40/m) 114/130bpm 92cal 5.63/7.2mph
7) 1m - 10:40(10:40/m) 113/121bpm 85cal 5.63/6.32mph
8) 0.47m - 5:58(12:48/m) 102/114bpm 33cal 4.69/6.87mph

10:53 10:38 10:45 10:42 10:48 10:40 10:40 5:58

Pin Map

0mi in 0

Pace

27%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	107 58-114	1222	182 110-210	1/0
0.50	5:30	2:39	10:34	110 108-112	1163	182 180-186	0/1
0.75	8:14	2:44	10:58	112 109-114	1228	183 178-196	1/2
1.00	10:52	2:38	10:31	114 112-115	1200	184 180-194	1/1
1.25	13:36	2:44	10:56	112 109-117	1224	182 138-194	1/2
1.50	16:13	2:37	10:27	112 110-116	1170	184 180-188	0/3
1.75	18:51	2:39	10:34	113 111-117	1194	183 170-190	1/1
2.00	21:32	2:41	10:44	113 107-116	1212	184 172-192	0/1
2.25	24:12	2:40	10:38	112 110-116	1191	182 174-190	1/2
2.50	27:00	2:48	11:13	111 106-114	1246	181 124-186	1/2
2.75	29:38	2:38	10:31	110 107-112	1157	182 178-186	2/1
3.00	32:18	2:40	10:42	112 109-114	1198	183 178-190	1/1
3.25	34:59	2:41	10:44	112 109-118	1202	180 176-184	1/2
3.50	37:38	2:39	10:35	113 110-116	1196	181 178-192	1/2
3.75	42:04	4:26	17:44	108 76-117	1914	178 66-186	3/3
4.00	44:44	2:40	10:39	114 110-119	1214	182 180-186	1/2
4.25	47:19	2:36	10:23	114 109-116	1183	182 178-192	2/1
4.50	49:58	2:39	10:35	113 110-118	1197	183 176-188	3/0
4.75	52:43	2:45	10:59	113 109-117	1240	183 178-188	3/0
5.00	55:32	2:49	11:15	113 110-118	1272	183 174-188	1/2
5.25	58:14	2:42	10:47	114 110-118	1230	182 178-186	2/1
5.50	1:00:58	2:44	10:56	114 109-120	1246	183 170-188	1/2
5.75	1:03:32	2:35	10:19	116 108-130	1196	183 178-192	2/0
6.00	1:06:32	3:00	11:59	112 97-116	1341	180 116-190	1/2
6.25	1:09:08	2:36	10:23	111 100-117	1152	183 176-188	1/1
6.50	1:11:49	2:42	10:48	113 110-116	1220	180 176-186	1/0
6.75	1:14:31	2:42	10:48	115 110-121	1242	182 178-186	2/1
7.00	1:17:12	2:40	10:41	113 108-118	1208	181 176-188	2/1
7.25	1:19:56	2:45	10:58	110 104-114	1207	182 176-190	1/1
7.47	1:23:10	3:14	14:54	96 79-112	1430	137 106-186	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:21:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	7.3	1:18:44	10:44
Walk	5.0	115	0.1	4:09	32:26
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.56%	More
800m	5:10	10:23	36.57%	More
1km	6:28	10:24	38.09%	More
Mile	10:32	10:32	39.79%	More
5k	33:13	10:41	42.96%	More
5 miles	55:13	11:03	42.04%	More
10k	1:08:33	11:02	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	29:49	9:36	47.85
5M	51:17	10:15	45.26
10km	1:05:42	10:34	44.10
10M	1:53:01	11:18	42.36
Half	2:33:46	11:44	40.86
20M	4:09:05	12:27	39.97
Mara	5:38:52	12:56	39.18

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