Thu 22nd Jun 2017 at 5:00pm by hellen

Run > General

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Time
1:06:51
Miles
7.23
Min/mi
9:15
Pacing
0%
WAVA
55.70
Stride(cm)
98
Cals
644
Cadence
178
BPM
148
%MHR
85.9
B/mi
1366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 143/155bpm 99cal 6.12/6.8mph
2) 1m - 9:19(9:19/m) 145/156bpm 92cal 6.44/6.87mph
3) 1m - 9:09(9:09/m) 143/151bpm 82cal 6.56/6.8mph
4) 1m - 9:03(9:03/m) 146/153bpm 83cal 6.63/7.14mph
5) 1m - 9:06(9:06/m) 151/157bpm 91cal 6.59/6.8mph
6) 1m - 9:06(9:06/m) 152/157bpm 89cal 6.6/7.16mph
7) 1m - 9:11(9:11/m) 151/160bpm 86cal 6.54/7.26mph
8) 0.23m - 2:10(9:33/m) 155/158bpm 22cal 6.28/6.62mph

9:49 9:19 9:09 9:03 9:06 9:06 9:11 2:10

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	134 101-144	1259	172 90-178
0.50	5:04	2:43	10:51	145 139-152	1573	174 166-178
0.75	7:47	2:43	10:51	152 146-155	1650	175 170-178
1.00	10:06	2:19	9:17	141 131-149	1309	177 172-180
1.25	12:20	2:15	8:59	142 136-149	1275	179 176-182
1.50	14:49	2:28	9:53	149 143-153	1472	177 164-180
1.75	17:06	2:17	9:08	147 138-156	1343	178 176-182
2.00	19:58	2:52	11:29	143 117-153	1642	178 174-180
2.25	22:11	2:13	8:52	140 137-145	1241	177 170-180
2.50	24:30	2:19	9:16	142 138-146	1317	177 174-182
2.75	26:46	2:17	9:06	142 137-146	1292	178 174-182
3.00	29:07	2:20	9:22	148 139-151	1385	178 174-182
3.25	31:23	2:16	9:05	146 140-153	1326	177 170-180
3.50	33:41	2:18	9:12	146 140-152	1343	177 174-182
3.75	36:07	2:26	9:43	144 139-151	1398	177 168-180
4.00	38:18	2:12	8:47	149 146-151	1309	178 176-182
4.25	40:34	2:15	9:00	151 148-154	1360	177 172-180
4.50	42:50	2:16	9:05	151 143-156	1371	178 176-180
4.75	45:05	2:16	9:02	153 150-157	1383	178 174-180
5.00	47:46	2:40	10:42	151 140-155	1615	178 168-180
5.25	50:01	2:15	9:00	149 139-155	1342	179 174-180
5.50	52:21	2:20	9:20	154 150-156	1438	178 170-180
5.75	54:33	2:12	8:48	155 152-157	1364	179 176-182
6.00	56:51	2:18	9:14	152 148-156	1403	179 174-182
6.25	59:07	2:16	9:03	156 153-159	1411	179 176-182
6.50	1:01:43	2:36	10:23	156 150-160	1619	179 172-182
6.75	1:12:24	10:41	42:45	140 95-157	5984	178 94-186
7.00	1:14:44	2:20	9:20	152 149-154	1418	180 176-182
7.23	1:16:54	2:10	9:37	155 151-158	1490	180 178-182

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	177	7.2	1:07:04	9:18
Walk	11.3	93	0	8:43	14:58:25
Still	1.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.09%	More
800m	4:24	8:50	45.78%	More
1km	5:32	8:54	47.36%	More
Mile	8:58	8:58	49.65%	More
5k	28:25	9:09	54.72%	More
5 miles	46:38	9:20	54.41%	More
10k	58:39	9:26	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.86
5km	26:10	8:25	59.42
5M	44:23	8:53	57.16
10km	56:30	9:06	56.22
10M	1:35:50	9:35	54.48
Half	2:09:19	9:52	52.66
20M	3:26:52	10:21	51.66
Mara	4:39:10	10:39	50.61

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