Thu 22nd Jun 2017 at 6:00pm by Liliaicha
Run > General
-
Time
36:07
-
Miles
3.63
-
Min/mi
9:57
-
Pacing
91%
-
WAVA
51.75
-
Stride(cm)
89
-
Cals
394
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 104cal 5.76/6.32mph
2) 1m - 9:53(9:53/m) 110cal 6.07/8.06mph
3) 1m - 9:51(9:51/m) 111cal 6.09/10.42mph
4) 0.63m - 5:58(9:33/m) 69cal 6.29/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:29 |
174 168-176 |
0/0 |
0.25 |
2:51 |
1:25 |
11:19 |
176 174-180 |
0/0 |
0.38 |
4:14 |
1:23 |
11:06 |
176 172-180 |
0/0 |
0.50 |
5:30 |
1:16 |
10:07 |
176 174-178 |
0/0 |
0.63 |
6:43 |
1:12 |
9:39 |
178 176-182 |
0/0 |
0.75 |
7:57 |
1:14 |
9:52 |
178 176-180 |
0/0 |
0.88 |
9:11 |
1:15 |
9:56 |
180 178-184 |
0/0 |
1.00 |
10:24 |
1:13 |
9:45 |
182 180-184 |
0/0 |
1.13 |
11:36 |
1:12 |
9:37 |
183 182-184 |
0/0 |
1.25 |
12:51 |
1:15 |
9:59 |
184 182-186 |
0/0 |
1.38 |
14:11 |
1:20 |
10:40 |
184 180-188 |
0/0 |
1.50 |
15:26 |
1:15 |
9:59 |
184 184-186 |
0/0 |
1.63 |
16:33 |
1:07 |
8:58 |
186 184-188 |
0/0 |
1.75 |
17:49 |
1:16 |
10:05 |
181 178-184 |
0/0 |
1.88 |
19:05 |
1:16 |
10:07 |
180 178-182 |
0/0 |
2.00 |
20:17 |
1:13 |
9:41 |
180 178-184 |
0/0 |
2.13 |
21:30 |
1:13 |
9:41 |
182 180-186 |
0/0 |
2.25 |
22:42 |
1:12 |
9:33 |
183 180-184 |
0/0 |
2.38 |
23:59 |
1:17 |
10:16 |
182 176-186 |
0/0 |
2.50 |
25:10 |
1:11 |
9:29 |
183 180-184 |
0/0 |
2.63 |
26:24 |
1:15 |
9:59 |
184 182-188 |
0/0 |
2.75 |
27:48 |
1:23 |
11:05 |
184 180-188 |
0/0 |
2.88 |
28:53 |
1:06 |
8:44 |
179 176-180 |
0/0 |
3.00 |
30:07 |
1:14 |
9:49 |
183 180-186 |
0/0 |
3.13 |
31:18 |
1:11 |
9:27 |
183 180-184 |
0/0 |
3.25 |
32:28 |
1:11 |
9:26 |
182 178-184 |
0/0 |
3.38 |
33:40 |
1:11 |
9:29 |
183 182-186 |
0/0 |
3.50 |
34:53 |
1:13 |
9:46 |
183 180-186 |
0/0 |
3.62 |
36:06 |
1:13 |
9:47 |
178 176-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.6 |
36:06 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
41.61% |
More |
800m |
4:39 |
9:21 |
44.44% |
More |
1km |
5:49 |
9:22 |
46.21% |
More |
Mile |
9:40 |
9:40 |
47.29% |
More |
5k |
30:24 |
9:47 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.97 |
5km |
30:11 |
9:43 |
52.91 |
5M |
52:15 |
10:27 |
49.87 |
10km |
1:07:08 |
10:48 |
48.59 |
10M |
1:56:12 |
11:37 |
46.20 |
Half |
2:38:40 |
12:07 |
44.16 |
20M |
4:18:27 |
12:55 |
42.59 |
Mara |
5:52:53 |
13:28 |
41.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry