Thu 22nd Jun 2017 at 11:00am by Limpet
Run > Warm Up
-
Time
10:58
-
Miles
1.35
-
Min/mi
8:07
-
Pacing
83%
-
WAVA
53.83
-
Cals
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 133cal
2) 0.35m - 3:04(8:46/m) 45cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
35 |
35 |
9:17 |
0.13 |
1:00 |
25 |
6:48 |
0.19 |
1:25 |
24 |
6:31 |
0.25 |
1:51 |
26 |
6:59 |
0.31 |
2:18 |
28 |
7:21 |
0.38 |
2:47 |
28 |
7:34 |
0.44 |
3:06 |
20 |
5:13 |
0.50 |
3:42 |
36 |
9:37 |
0.56 |
4:13 |
31 |
8:17 |
0.63 |
4:38 |
25 |
6:38 |
0.69 |
5:10 |
32 |
8:28 |
0.75 |
5:43 |
33 |
8:45 |
0.81 |
6:13 |
30 |
8:05 |
0.88 |
6:42 |
29 |
7:41 |
0.94 |
7:09 |
27 |
7:15 |
1.00 |
7:51 |
42 |
11:11 |
1.06 |
8:23 |
32 |
8:27 |
1.13 |
8:52 |
29 |
7:38 |
1.19 |
9:30 |
39 |
10:17 |
1.25 |
9:55 |
25 |
6:46 |
1.31 |
10:27 |
32 |
8:25 |
1.34 |
10:57 |
30 |
19:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
49.13% |
More |
800m |
3:33 |
7:09 |
53.61% |
More |
1km |
4:27 |
7:10 |
55.78% |
More |
Mile |
7:44 |
7:44 |
54.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.17 |
5km |
26:48 |
8:38 |
53.66 |
5M |
44:38 |
8:56 |
52.43 |
10km |
56:20 |
9:04 |
51.86 |
10M |
1:33:49 |
9:23 |
51.46 |
Half |
2:05:18 |
9:34 |
50.58 |
20M |
3:17:12 |
9:52 |
50.92 |
Mara |
4:23:24 |
10:03 |
50.84 |
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