Thu 22nd Jun 2017 at 6:00pm by Fat head

Bike > General

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Time
21:40
Miles
6.69
Mph
18.5
FBI
75.43
Cals
43
BPM
192
%MHR
113.5
B/mi
621
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

to the ride, watch went funny! Seems ok.

15:55 5:45

Pace

14%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.59	157 154-159	693	4/2
0.50	1:57	50	17.83	169 160-176	569	2/3
0.75	3:07	1:10	12.88	182 180-184	848	4/3
1.00	4:27	1:21	11.16	179 175-186	962	3/3
1.25	5:09	42	21.43	186 184-188	521	2/5
1.50	5:49	40	22.71	199 189-206	526	3/2
1.75	6:29	40	22.26	207 205-208	558	1/3
2.00	7:11	41	21.80	202 198-206	556	2/3
2.25	7:50	40	22.60	199 198-200	528	2/2
2.50	8:37	47	19.32	200 199-202	621	2/2
2.75	9:28	51	17.55	197 194-201	674	8/10
3.00	10:11	43	21.12	201 197-205	571	3/4
3.25	10:49	38	23.41	201 198-204	515	1/4
3.50	11:37	48	18.92	203 200-206	644	5/2
3.75	12:51	1:14	12.22	200 197-203	982	5/0
4.00	13:44	53	16.97	195 194-197	689	8/0
4.25	14:29	45	19.96	198 197-200	595	3/6
4.50	15:21	53	17.08	203 199-207	713	6/7
4.75	16:51	1:29	10.07	196 193-200	1167	5/2
5.00	17:41	50	17.98	190 188-193	634	5/5
5.25	18:44	1:03	14.24	182 176-188	767	6/5
5.50	19:27	43	20.85	190 179-196	547	1/12
5.75	20:09	42	21.32	201 196-204	566	5/9
6.00	21:03	53	16.88	202 201-204	718	15/2
6.25	23:04	2:02	7.40	194 188-200	1573	1/5
6.50	23:41	37	24.33	196 193-199	483	1/6
6.68	25:15	1:34	7.11	192 184-198	1621	1/3

Heart

191/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.3%	16.0
16 3.7%	16.4
10 2.9%	14.0
10 3.6%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:32	More
1km	1:37	2:36	More
Mile	2:39	2:39	More
5k	9:31	3:04	More
5 miles	15:55	3:11	More
10k	22:19	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	33:11	3:19
20km	41:46	3:22
15 miles	50:59	3:24
20 miles	1:09:10	3:28
40km	1:27:05	3:30
25 miles	1:27:38	3:30
42km	1:31:43	3:31
50 miles	3:02:42	3:39
56 miles	3:26:01	3:41
100 miles	6:20:56	3:49
112 miles	7:09:33	3:50

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