Thu 22nd Jun 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:40
Miles
6.37
Mph
14.9
FBI
58.00
Cals
139
BPM
96
%MHR
55.9
B/mi
385
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:40(2:30/km) 99/123bpm 139cal 23.97/43.77kmph

25:40

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.01	77 69-85	385
0.50	2:15	1:00	14.91	81 72-87	326
0.75	3:05	50	18.08	82 73-88	272
1.00	4:30	1:25	10.60	82 63-105	464
1.25	5:25	55	16.22	99 91-106	366
1.50	6:11	46	19.63	73 62-88	223
1.75	8:42	2:31	5.97	77 59-95	774
2.00	9:23	41	22.20	96 95-97	260
2.25	10:07	45	20.08	102 96-107	305
2.50	12:29	2:22	6.35	89 64-117	840
2.75	13:51	1:22	11.01	113 105-120	616
3.00	14:48	57	15.75	98 77-118	373
3.25	15:43	55	16.40	107 89-120	391
3.50	16:38	56	16.21	108 100-115	400
3.75	17:40	1:02	14.55	98 93-102	404
4.00	18:50	1:09	12.96	102 86-112	472
4.25	20:33	1:44	8.66	96 71-113	665
4.50	21:41	1:07	13.34	114 101-123	513
4.75	22:52	1:11	12.59	98 85-112	467
5.00	24:40	1:48	8.36	97 66-114	696
5.25	25:36	56	16.16	117 108-121	434
5.50	26:27	51	17.71	106 101-113	359
5.75	27:18	51	17.49	103 101-106	353
6.00	29:04	1:46	8.48	89 70-103	630
6.25	29:56	52	17.47	115 110-122	395
6.37	30:58	1:02	7.09	110 95-121	931

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:18	2:36	More
1km	1:42	2:44	More
Mile	3:47	3:47	More
5k	12:31	4:02	More
5 miles	20:09	4:02	More
10k	25:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:46	4:11
20km	52:50	4:15
15 miles	1:04:44	4:19
20 miles	1:28:19	4:25
40km	1:51:41	4:30
25 miles	1:52:23	4:30
42km	1:57:44	4:31
50 miles	3:57:37	4:45
56 miles	4:28:33	4:48
100 miles	8:22:21	5:01
112 miles	9:27:45	5:04

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