Thu 22nd Jun 2017 at 10:00am by makizmo 82

Run > General

  • Time
    1:00:12
  • Miles
    2.59
  • Min/mi
    23:15
  • Pacing
    0%
  • WAVA
    17.95
  • Cals
    218
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 85cal 2.55/4.81mph
2) 1m - 23:28(23:28/m) 83cal 2.56/3.75mph
3) 0.59m - 13:14(22:26/m) 50cal 2.68/4.36mph
23:30 23:28 13:14
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 2:54 2:54 23:15
0.25 5:47 2:53 23:03
0.38 8:22 2:35 20:37
0.50 11:19 2:57 23:39
0.63 14:20 3:01 24:10
0.75 35:04 20:43 2:45:48
0.88 37:57 2:53 23:01
1.00 40:44 2:48 22:23
1.13 43:24 2:40 21:16
1.25 46:12 2:48 22:27
1.38 49:09 2:57 23:37
1.50 52:08 2:58 23:47
1.63 55:07 2:59 23:54
1.75 57:49 2:42 21:34
1.88 1:01:06 3:18 26:20
2.00 1:04:14 3:07 24:57
2.13 1:07:05 2:52 22:55
2.25 1:09:45 2:40 21:17
2.38 1:12:38 2:52 23:00
2.50 1:44:38 32:01 4:16:06
2.59 1:47:09 2:31 28:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:15 21:09 14.11% More
800m 10:54 21:56 15.50% More
1km 13:51 22:17 16.01% More
Mile 22:34 22:34 17.05% More

Predictions

Dist Time Per Mile WAVA
1M 21:32 21:32 17.87
5km 1:13:16 23:35 17.82
5M 2:02:30 24:30 17.38
10km 2:34:54 24:56 17.20
10M 4:18:58 25:54 17.01
Half 5:46:39 26:28 16.69
20M 9:07:27 27:22 16.74
Mara 12:12:49 27:58 16.68
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