Thu 22nd Jun 2017 at 1:00pm by hellen

Run > Marathon Pace

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Time
39:45
Miles
5.06
Min/mi
7:51
Pacing
76%
WAVA
64.59
Stride(cm)
109
Cals
427
Cadence
188
BPM
157
%MHR
91.2
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 148/164bpm 81cal 7.56/8.68mph
2) 1m - 7:55(7:55/m) 159/165bpm 89cal 7.58/8.01mph
3) 1m - 7:48(7:48/m) 160/168bpm 87cal 7.69/8.08mph
4) 1m - 7:49(7:49/m) 159/165bpm 84cal 7.67/8.47mph
5) 1m - 7:52(7:52/m) 158/167bpm 82cal 7.63/8.06mph
6) 0.06m - 25(7:19/m) 162/164bpm 4cal 8.21/7.43mph

7:56 7:55 7:48 7:49 7:52 25

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	135 90-152	1128	183 118-190
0.50	4:28	2:23	9:30	144 118-154	1369	187 182-194
0.75	6:30	2:02	8:10	158 148-164	1290	189 186-194
1.00	8:23	1:53	7:31	157 152-164	1181	188 186-192
1.25	10:22	1:59	7:55	160 156-163	1266	189 186-192
1.50	12:46	2:24	9:37	153 134-160	1471	189 182-192
1.75	14:46	2:00	7:58	163 161-165	1299	189 186-190
2.00	16:43	1:57	7:48	159 157-161	1239	188 186-192
2.25	18:43	2:00	8:01	162 160-165	1299	188 184-190
2.50	21:01	2:18	9:12	157 149-168	1445	188 184-192
2.75	22:55	1:54	7:37	158 151-163	1205	188 184-190
3.00	24:54	1:59	7:56	161 157-164	1277	188 186-190
3.25	26:50	1:56	7:44	161 156-165	1244	187 186-190
3.50	29:11	2:21	9:25	151 139-158	1423	187 182-190
3.75	31:08	1:57	7:48	161 157-163	1255	188 186-190
4.00	33:09	2:00	8:01	162 158-165	1300	187 184-190
4.25	35:03	1:54	7:36	161 157-165	1223	188 184-192
4.50	37:54	2:51	11:24	158 119-167	1801	187 182-190
4.75	39:51	1:57	7:47	155 137-159	1208	188 186-190
5.00	41:51	2:01	8:03	160 157-162	1288	188 186-190
5.06	42:17	26	7:32	162 161-164	1221	188 186-192

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	187	5.1	40:09	7:57
Walk	0.1	119	0	3	9:29
Still	4.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.16%	More
800m	3:46	7:34	53.50%	More
1km	4:46	7:41	54.87%	More
Mile	7:46	7:46	57.34%	More
5k	25:07	8:05	61.89%	More
5 miles	41:47	8:21	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.76
5km	23:08	7:27	67.21
5M	39:14	7:51	64.67
10km	49:56	8:02	63.61
10M	1:24:41	8:28	61.65
Half	1:54:17	8:43	59.59
20M	3:02:48	9:08	58.47
Mara	4:06:42	9:25	57.27

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