-
Time
30:11
-
Miles
3.57
-
Min/mi
8:27
-
WAVA
52.15
-
Cals
750
-
Asc(m)
29
-
Surface
Road
Notes & Comments
PoHo monthly race - Won it!
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
51.20 |
| 5km |
26:03 |
8:23 |
52.33 |
| 5M |
43:08 |
8:38 |
51.32 |
| 10km |
54:19 |
8:44 |
50.84 |
| 10M |
1:29:56 |
9:00 |
50.67 |
| Half |
1:59:45 |
9:08 |
49.93 |
| 20M |
3:07:31 |
9:23 |
50.52 |
| Mara |
4:09:39 |
9:32 |
50.60 |
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