Mon 13th Nov 2017 at 9:00am by GordonG
Swim > Pool
-
Time
52:00
-
Miles
0.87
-
per 100m
3:43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Steady swim 60mins 300-400m warm up including some kicking and drilling Main set of 500m u2013 400m u2013 300m u2013 200m u2013 100m all at steady pace with 50 u2013 40 u2013 30 u2013 20secs recovery between
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:52 |
47:45 |
| 750m |
24:54 |
53:26 |
| 1km |
34:58 |
56:16 |
| 1500m |
56:24 |
1:00:31 |
| 1 mile |
1:01:17 |
1:01:17 |
| 1.9km |
1:14:32 |
1:03:08 |
| 3km |
2:07:44 |
1:08:31 |
| 3.8km |
2:48:47 |
1:11:29 |
| 5km |
3:53:17 |
1:15:05 |
| 10km |
8:48:19 |
1:25:01 |
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