Thu 22nd Jun 2017 at 10:00am by Drell

Run > Run-Walk

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Time
34:27
Miles
3.21
Min/mi
10:44
Pacing
86%
WAVA
53.61
Stride(cm)
84
Cals
315
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

To Cambridge North to pick up the bike.

2:30/0:30 r/w. Tried to put some faster bits in.

Split Summary
===
1) 0.62m - 7:02(11:20/m) 61cal 5.3/6.32mph
2) 0.62m - 6:37(10:39/m) 62cal 5.63/6.62mph
3) 0.62m - 6:40(10:43/m) 61cal 5.6/6.41mph
4) 0.62m - 6:15(10:04/m) 61cal 5.96/7.53mph
5) 0.62m - 6:44(10:51/m) 60cal 5.53/7.51mph
6) 0.1m - 1:08(10:56/m) 10cal 5.49/5.95mph

7:02 6:37 6:40 6:15 6:44 1:08

Pin Map

0mi in 0

Pace

19%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	177 118-186	1/1
0.25	3:03	1:32	12:19	168 118-184	0/2
0.38	4:16	1:13	9:47	181 118-186	1/1
0.50	5:36	1:19	10:35	184 182-188	1/0
0.63	7:04	1:28	11:46	167 118-188	1/1
0.75	8:19	1:15	10:00	185 184-188	0/1
0.88	9:46	1:27	11:34	171 118-190	0/2
1.00	11:04	1:18	10:27	185 182-188	1/0
1.13	12:29	1:25	11:17	167 118-192	0/1
1.25	13:44	1:15	10:02	187 184-190	1/0
1.38	15:12	1:28	11:47	166 118-190	1/1
1.50	16:28	1:16	10:09	186 184-188	1/0
1.63	17:56	1:27	11:39	176 118-188	2/0
1.75	19:08	1:13	9:41	177 118-192	0/4
1.88	20:26	1:18	10:20	186 182-190	1/0
2.00	21:47	1:21	10:50	172 118-202	0/0
2.13	22:58	1:11	9:29	194 192-196	1/1
2.25	24:23	1:24	11:16	169 118-196	1/0
2.38	25:34	1:11	9:28	193 190-196	1/0
2.50	26:51	1:17	10:15	189 118-196	0/1
2.63	28:02	1:11	9:28	184 118-202	1/1
2.75	29:12	1:10	9:24	195 190-198	0/0
2.88	30:42	1:30	12:02	170 118-196	2/0
3.00	32:00	1:18	10:20	185 182-190	1/0
3.13	33:29	1:29	11:52	165 118-190	0/0
3.21	34:26	57	11:10	188 184-190	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 34:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	187	2.9	30:05	10:15
Walk	12.6	119	0.3	4:21	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	46.15%	More
800m	4:46	9:35	48.83%	More
1km	6:11	9:57	48.89%	More
Mile	10:01	10:01	50.97%	More
5k	33:04	10:38	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	51.67
5km	33:16	10:42	53.64
5M	55:21	11:04	52.72
10km	1:09:50	11:14	52.37
10M	1:56:12	11:37	51.98
Half	2:35:08	11:51	50.91
20M	4:03:58	12:12	51.10
Mara	5:25:42	12:26	50.79

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