Thu 22nd Jun 2017 at 9:00am by Mrs LH
Cross > General
-
Time
1:31:24
-
Miles
1.00
-
Min/mi
1:31:24
-
Cals
257
-
Cadence
118
-
BPM
91
-
%MHR
53.4
-
B/mi
8347
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:31:19(1:31:19/m) 91/134bpm 257cal 57/121rpm 0.66/3.63mph
2) 0m - 6(1:13:42/m) 87/87bpm 60/60rpm 0.81/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
10:50 |
10:50 |
2:53:24 |
101 81-122 |
17513 |
119 30-158 |
0.13 |
24:38 |
13:48 |
3:40:42 |
91 55-108 |
20083 |
123 120-138 |
0.19 |
38:13 |
13:35 |
3:37:19 |
102 75-134 |
22166 |
108 32-150 |
0.25 |
50:16 |
12:04 |
3:12:57 |
92 73-114 |
17751 |
114 92-122 |
0.31 |
1:01:41 |
11:24 |
3:02:32 |
88 70-100 |
16063 |
120 120-120 |
0.38 |
1:10:36 |
8:55 |
2:22:46 |
78 67-88 |
11136 |
142 112-242 |
0.44 |
1:14:36 |
3:59 |
1:03:50 |
94 90-97 |
6001 |
114 112-116 |
0.50 |
1:16:02 |
1:26 |
23:03 |
97 90-104 |
2236 |
131 112-218 |
0.56 |
1:18:32 |
2:30 |
40:01 |
81 75-90 |
3242 |
108 102-116 |
0.63 |
1:20:00 |
1:28 |
23:33 |
90 89-90 |
2120 |
113 110-114 |
0.69 |
1:21:15 |
1:15 |
19:56 |
87 86-87 |
1734 |
114 110-118 |
0.75 |
1:22:40 |
1:24 |
22:32 |
89 88-91 |
2005 |
117 114-120 |
0.81 |
1:25:03 |
2:24 |
38:18 |
78 67-91 |
2987 |
118 110-124 |
0.88 |
1:26:19 |
1:15 |
20:07 |
72 55-89 |
1449 |
113 108-122 |
0.94 |
1:27:31 |
1:12 |
19:13 |
87 84-88 |
1671 |
124 118-128 |
1.00 |
1:31:19 |
3:48 |
1:00:47 |
87 81-91 |
5288 |
118 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:48 |
23:21 |
More |
800m |
12:38 |
25:26 |
More |
1km |
16:27 |
26:29 |
More |
Mile |
1:31:18 |
1:31:18 |
More |
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