Thu 22nd Jun 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:31:24
Miles
1.00
Min/mi
1:31:24
Cals
257
Cadence
118
BPM
91
%MHR
53.4
B/mi
8347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:31:19(1:31:19/m) 91/134bpm 257cal 57/121rpm 0.66/3.63mph
2) 0m - 6(1:13:42/m) 87/87bpm 60/60rpm 0.81/0mph

1:31:19 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:50	10:50	2:53:24	101 81-122	17513	119 30-158
0.13	24:38	13:48	3:40:42	91 55-108	20083	123 120-138
0.19	38:13	13:35	3:37:19	102 75-134	22166	108 32-150
0.25	50:16	12:04	3:12:57	92 73-114	17751	114 92-122
0.31	1:01:41	11:24	3:02:32	88 70-100	16063	120 120-120
0.38	1:10:36	8:55	2:22:46	78 67-88	11136	142 112-242
0.44	1:14:36	3:59	1:03:50	94 90-97	6001	114 112-116
0.50	1:16:02	1:26	23:03	97 90-104	2236	131 112-218
0.56	1:18:32	2:30	40:01	81 75-90	3242	108 102-116
0.63	1:20:00	1:28	23:33	90 89-90	2120	113 110-114
0.69	1:21:15	1:15	19:56	87 86-87	1734	114 110-118
0.75	1:22:40	1:24	22:32	89 88-91	2005	117 114-120
0.81	1:25:03	2:24	38:18	78 67-91	2987	118 110-124
0.88	1:26:19	1:15	20:07	72 55-89	1449	113 108-122
0.94	1:27:31	1:12	19:13	87 84-88	1671	124 118-128
1.00	1:31:19	3:48	1:00:47	87 81-91	5288	118 114-120

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:21	More
800m	12:38	25:26	More
1km	16:27	26:29	More
Mile	1:31:18	1:31:18	More

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