Thu 22nd Jun 2017 at 9:00am by Mrs LH

Cross > General

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Time
38:26
Miles
0.20
Min/mi
3:12:10
Cals
200
Cadence
143
BPM
119
%MHR
69.6
B/mi
22886
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 38:26(3:10:07/m) 116/162bpm 200cal 71/122rpm 0.32/1.38mph

38:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14:33	14:33	3:52:40	116 76-144	26990	146 118-242
0.13	25:46	11:13	2:59:31	129 95-161	23158	154 102-242
0.19	35:46	10:00	2:40:06	116 84-137	18572	121 110-128
0.20	37:14	1:28	2:40:38	92 90-94	14778	120 120-120

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (242 max)

Cadence Chart

Cadence Bands

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