Thu 22nd Jun 2017 at 6:00am by Stephen McC
Bike > Commuting
- Terrible
-
Time
14:46
-
Miles
1.48
-
Mph
6
-
Cals
168
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 113cal 8.57/16.83mph
2) 0.48m - 7:46(16:11/m) 55cal 3.71/16.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
6.11 |
2/0 |
0.13 |
1:06 |
29 |
7.84 |
2/0 |
0.19 |
1:36 |
31 |
7.30 |
4/0 |
0.25 |
2:05 |
28 |
7.90 |
3/0 |
0.31 |
2:27 |
22 |
10.32 |
1/2 |
0.38 |
3:27 |
1:01 |
3.70 |
0/3 |
0.44 |
3:55 |
28 |
8.15 |
0/1 |
0.50 |
4:31 |
36 |
6.32 |
0/3 |
0.56 |
5:05 |
35 |
6.46 |
0/3 |
0.63 |
5:27 |
21 |
10.62 |
0/2 |
0.69 |
5:41 |
15 |
15.32 |
0/0 |
0.75 |
5:59 |
18 |
12.45 |
1/0 |
0.81 |
6:13 |
14 |
16.62 |
0/1 |
0.88 |
6:27 |
14 |
16.26 |
1/1 |
0.94 |
6:45 |
18 |
12.45 |
1/0 |
1.00 |
7:01 |
16 |
14.14 |
0/0 |
1.06 |
7:15 |
15 |
15.21 |
4/0 |
1.13 |
8:08 |
53 |
4.28 |
1/0 |
1.19 |
9:20 |
1:12 |
3.15 |
0/1 |
1.25 |
9:47 |
28 |
8.11 |
1/0 |
1.31 |
10:13 |
26 |
8.77 |
4/0 |
1.38 |
11:28 |
1:15 |
2.99 |
2/0 |
1.44 |
12:04 |
36 |
6.25 |
2/1 |
1.48 |
14:43 |
2:39 |
0.91 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:05 |
4:11 |
More |
1km |
3:04 |
4:57 |
More |
Mile |
6:29 |
6:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:03:45 |
12:23 |
20km |
2:37:36 |
12:41 |
15 miles |
3:14:18 |
12:57 |
20 miles |
4:27:37 |
13:23 |
40km |
5:40:49 |
13:43 |
25 miles |
5:43:02 |
13:43 |
42km |
5:59:50 |
13:47 |
50 miles |
12:21:50 |
14:50 |
56 miles |
14:01:32 |
15:02 |
100 miles |
26:44:14 |
16:03 |
112 miles |
30:19:50 |
16:15 |
Three Things You Saw Today
1 solo
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