Thu 22nd Jun 2017 at 9:00am by Badger

Run > General

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Time
20:18
Miles
2.09
Min/mi
9:43
Pacing
91%
WAVA
48.12
Stride(cm)
96
Cals
227
Cadence
172
BPM
148
%MHR
74.4
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 143/158bpm 105cal 6.13/7.28mph
2) 1m - 9:38(9:38/m) 153/157bpm 112cal 6.23/7.22mph
3) 0.09m - 53(9:53/m) 154/157bpm 10cal 6.07/7.49mph

9:47 9:38 53

Pace

21%

27%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	100 72-121	1081	170 96-176
0.13	1:21	40	10:42	130 121-137	1390	171 150-178
0.19	2:00	39	10:26	139 137-141	1451	171 168-174
0.25	2:36	36	9:35	142 140-144	1361	172 170-174
0.31	3:12	37	9:46	144 143-146	1406	172 170-172
0.38	3:46	34	8:58	147 146-149	1319	173 172-174
0.44	4:20	34	8:59	147 147-149	1319	172 170-174
0.50	4:55	36	9:30	146 144-147	1386	172 168-174
0.56	5:30	35	9:20	147 146-148	1371	173 170-174
0.63	6:03	33	8:51	149 147-151	1320	173 172-176
0.69	6:52	48	12:53	147 139-153	1894	174 144-178
0.75	7:30	38	10:13	143 142-144	1460	175 172-180
0.81	8:06	36	9:42	151 145-155	1464	174 172-176
0.88	8:47	41	10:55	155 154-155	1692	173 164-176
0.94	9:27	40	10:35	156 155-158	1651	172 170-182
1.00	10:00	33	8:53	153 150-157	1360	172 170-178
1.06	10:37	37	9:46	150 149-152	1465	172 170-174
1.13	11:16	39	10:17	153 152-154	1574	172 162-176
1.19	11:58	42	11:14	151 144-153	1696	170 120-176
1.25	12:30	32	8:36	149 147-151	1282	173 172-174
1.31	13:03	33	8:52	151 150-153	1338	171 170-172
1.38	13:42	39	10:19	153 151-155	1577	171 170-172
1.44	14:17	35	9:23	152 151-153	1425	173 170-178
1.50	14:53	36	9:37	153 152-155	1472	171 170-172
1.56	15:30	37	9:55	153 152-154	1518	171 158-176
1.63	16:09	39	10:22	154 153-155	1595	171 168-172
1.69	16:43	33	8:55	156 154-157	1390	170 168-172
1.75	17:18	35	9:26	155 154-156	1463	170 168-172
1.81	17:55	37	9:50	155 154-156	1524	170 168-170
1.88	18:31	36	9:38	154 152-156	1484	170 160-176
1.94	19:10	39	10:28	150 149-153	1571	170 168-176
2.00	19:46	35	9:26	154 150-156	1452	171 170-172
2.06	20:26	40	10:39	155 152-157	1651	171 170-172
2.09	20:38	12	8:58	150 149-151	1346	164 132-170

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	2.1	20:10	9:41
Walk	0.6	133	0	7	25:41
Still	1.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.07%	More
800m	4:37	9:17	42.73%	More
1km	5:52	9:26	43.83%	More
Mile	9:38	9:38	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	32:13	10:22	46.08
5M	56:05	11:13	43.13
10km	1:12:14	11:37	41.84
10M	2:05:45	12:35	39.74
Half	2:52:14	13:09	38.10
20M	4:41:57	14:06	36.88
Mara	6:26:11	14:44	35.90

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