Thu 22nd Jun 2017 at 8:00am by pling

Run > General

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Time
1:32:51
Miles
7.53
Min/mi
12:20
Pacing
82%
WAVA
41.20
Stride(cm)
71
Cals
850
Cadence
183
BPM
156
%MHR
78.8
B/mi
1923
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 150/157bpm 98cal 5.39/6.26mph
2) 1m - 11:23(11:23/m) 155/158bpm 107cal 5.27/5.66mph
3) 1m - 12:17(12:17/m) 156/161bpm 115cal 4.88/5.18mph
4) 1m - 12:47(12:47/m) 157/162bpm 119cal 4.7/5.47mph
5) 1m - 12:49(12:49/m) 153/159bpm 112cal 4.68/6.14mph
6) 1m - 13:10(13:10/m) 155/160bpm 116cal 4.56/5.82mph
7) 1m - 12:13(12:13/m) 159/163bpm 113cal 4.91/5.89mph
8) 0.53m - 7:05(13:22/m) 168/176bpm 70cal 4.49/5.28mph

11:08 11:23 12:17 12:47 12:49 13:10 12:13 7:05

Pace

11%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	145 117-154	1527	185 120-192
0.50	5:48	3:10	12:42	149 128-157	1892	187 120-236
0.75	8:27	2:38	10:34	152 139-157	1605	189 174-194
1.00	11:09	2:42	10:48	155 153-157	1674	189 184-192
1.25	13:57	2:48	11:13	154 151-156	1729	189 186-194
1.50	16:46	2:49	11:14	154 151-157	1731	188 184-192
1.75	19:40	2:54	11:37	155 149-158	1800	187 182-190
2.00	22:32	2:52	11:26	156 152-158	1784	187 184-190
2.25	25:34	3:02	12:10	157 153-161	1910	181 174-188
2.50	28:32	2:58	11:51	156 152-160	1850	183 178-188
2.75	31:42	3:10	12:39	157 154-161	1985	178 120-186
3.00	34:49	3:07	12:28	155 153-158	1933	181 176-184
3.25	38:06	3:17	13:10	158 154-161	2079	178 174-188
3.50	41:14	3:08	12:31	155 151-159	1941	181 176-184
3.75	44:25	3:11	12:45	156 153-160	1989	183 178-188
4.00	47:35	3:10	12:41	158 154-162	2004	176 170-182
4.25	50:38	3:03	12:11	155 153-158	1889	179 174-182
4.50	54:23	3:45	14:58	151 136-159	2260	181 120-188
4.75	57:07	2:45	10:59	151 147-155	1657	185 182-190
5.00	1:00:24	3:17	13:08	153 150-156	2009	182 120-188
5.25	1:03:43	3:18	13:14	155 148-159	2050	181 120-188
5.50	1:06:52	3:09	12:37	156 145-160	1969	185 180-190
5.75	1:10:22	3:30	14:01	153 139-159	2145	184 120-192
6.00	1:13:34	3:11	12:45	156 152-159	1990	182 176-186
6.25	1:16:33	3:00	11:58	157 155-159	1879	185 178-188
6.50	1:19:36	3:02	12:10	159 157-161	1934	181 174-186
6.75	1:23:02	3:26	13:44	159 156-162	2184	180 120-188
7.00	1:25:47	2:46	11:02	161 159-163	1777	186 180-190
7.25	1:29:07	3:20	13:20	164 160-168	2188	182 174-188
7.50	1:32:29	3:22	13:27	171 167-176	2301	178 172-184
7.53	1:32:51	22	12:48	170 169-171	2177	176 174-178

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	7.5	1:29:24	11:56
Walk	0.8	120	0	46	22:15
Still	2.9	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.29%	More
800m	5:15	10:34	37.61%	More
1km	6:42	10:47	38.44%	More
Mile	10:54	10:54	40.21%	More
5k	36:11	11:39	42.35%	More
5 miles	1:00:22	12:04	41.40%	More
10k	1:16:04	12:14	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.17
5km	36:20	11:42	42.17
5M	1:00:09	12:02	41.55
10km	1:15:44	12:11	41.31
10M	2:05:25	12:33	40.99
Half	2:46:59	12:45	40.15
20M	4:21:30	13:05	40.22
Mara	5:48:10	13:17	39.94

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