Sun 18th Jun 2017 at 9:00am by TazAdamsUK

Run > General

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Time
26:58
Miles
3.11
Min/mi
8:40
Pacing
95%
WAVA
47.66
Cals
408
BPM
168
%MHR
88.4
B/mi
1456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:21/m) 160/166bpm 75cal 7.18/8.56mph
2) 0.62m - 5:27(8:46/m) 166/169bpm 81cal 6.85/7.66mph
3) 0.62m - 5:21(8:37/m) 168/171bpm 81cal 6.97/8.01mph
4) 0.62m - 5:34(8:58/m) 172/174bpm 86cal 6.69/7.33mph
5) 0.62m - 5:24(8:41/m) 174/177bpm 85cal 6.91/8.55mph
6) 0m - 1(5:29/m) 176/176bpm 10.93/7.16mph

5:12 5:27 5:21 5:34 5:24 1

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:19	145 136-150	1206
0.25	2:01	58	7:46	161 152-165	1250
0.38	3:03	1:03	8:20	164 162-165	1367
0.50	4:08	1:05	8:38	165 165-166	1426
0.63	5:14	1:06	8:48	165 164-166	1451
0.75	6:20	1:06	8:48	166 165-166	1461
0.88	7:24	1:04	8:33	164 162-165	1402
1.00	8:32	1:08	9:03	167 166-168	1511
1.13	9:37	1:05	8:37	167 166-168	1440
1.25	10:41	1:05	8:40	167 166-169	1447
1.38	11:45	1:04	8:28	166 164-167	1406
1.50	12:47	1:02	8:17	167 164-170	1384
1.63	13:51	1:04	8:31	169 168-170	1439
1.75	14:59	1:08	9:05	169 167-171	1535
1.88	16:05	1:06	8:47	170 167-171	1492
2.00	17:11	1:06	8:51	172 171-172	1522
2.13	18:23	1:11	9:32	169 167-171	1611
2.25	19:28	1:05	8:40	173 170-174	1498
2.38	20:35	1:07	8:57	173 172-174	1550
2.50	21:41	1:07	8:52	173 172-173	1534
2.63	22:50	1:09	9:11	173 172-176	1589
2.75	24:00	1:10	9:16	173 172-175	1604
2.88	25:05	1:05	8:38	175 173-176	1511
3.00	26:12	1:07	8:58	176 175-177	1579
3.11	27:04	52	8:01	175 175-176	1402

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.50%	More
800m	4:06	8:15	41.13%	More
1km	5:11	8:21	42.49%	More
Mile	8:31	8:31	44.43%	More
5k	27:03	8:42	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.28
5km	26:56	8:40	47.72
5M	45:37	9:07	46.18
10km	58:02	9:20	45.49
10M	1:38:16	9:50	44.52
Half	2:12:31	10:07	43.41
20M	3:31:41	10:35	43.07
Mara	4:45:27	10:54	42.58

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