Wed 21st Jun 2017 at 7:00pm by Cyclops
Run > General
-
Time
55:54
-
Miles
4.86
-
Min/mi
11:30
-
Pacing
85%
-
WAVA
46.80
-
Stride(cm)
85
-
Cals
589
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 124cal 5.55/6.16mph
2) 1m - 11:18(11:18/m) 124cal 5.31/5.8mph
3) 1m - 10:56(10:56/m) 127cal 5.49/6.03mph
4) 1m - 12:37(12:37/m) 112cal 4.76/6.1mph
5) 0.86m - 10:15(11:52/m) 102cal 5.06/5.74mph
10:48 11:18 10:56 12:37 10:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:03 |
161 82-174 |
0.50 |
5:33 |
2:47 |
11:09 |
167 164-172 |
0.75 |
8:11 |
2:38 |
10:31 |
172 166-176 |
1.00 |
10:49 |
2:38 |
10:32 |
172 168-174 |
1.25 |
13:48 |
3:00 |
11:59 |
170 164-174 |
1.50 |
16:39 |
2:51 |
11:22 |
169 166-176 |
1.75 |
19:27 |
2:48 |
11:11 |
170 164-174 |
2.00 |
22:07 |
2:40 |
10:41 |
171 168-174 |
2.25 |
24:46 |
2:39 |
10:35 |
166 112-174 |
2.50 |
27:24 |
2:39 |
10:35 |
171 168-174 |
2.75 |
30:07 |
2:43 |
10:52 |
168 162-174 |
3.00 |
33:11 |
3:04 |
12:15 |
167 134-174 |
3.25 |
37:19 |
4:07 |
16:30 |
125 116-134 |
3.50 |
40:04 |
2:46 |
11:02 |
167 118-178 |
3.75 |
42:43 |
2:38 |
10:34 |
173 168-180 |
4.00 |
45:42 |
3:00 |
11:59 |
167 118-178 |
4.25 |
49:00 |
3:18 |
13:11 |
148 118-174 |
4.50 |
51:44 |
2:44 |
10:57 |
169 118-176 |
4.75 |
54:28 |
2:43 |
10:54 |
172 168-174 |
4.86 |
55:47 |
1:19 |
11:51 |
168 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
170 |
4.4 |
49:00 |
11:02 |
Walk |
12.0 |
122 |
0.4 |
6:43 |
15:56 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
37.86% |
More |
800m |
5:12 |
10:28 |
40.68% |
More |
1km |
6:33 |
10:33 |
42.14% |
More |
Mile |
10:38 |
10:38 |
44.37% |
More |
5k |
35:00 |
11:16 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
45.08 |
5km |
34:47 |
11:12 |
47.40 |
5M |
57:37 |
11:31 |
46.70 |
10km |
1:12:32 |
11:40 |
46.44 |
10M |
2:00:07 |
12:01 |
46.20 |
Half |
2:39:55 |
12:12 |
45.32 |
20M |
4:10:25 |
12:31 |
45.54 |
Mara |
5:33:25 |
12:44 |
45.29 |
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