Thu 22nd Jun 2017 at 5:00am by Nellers

Run > Medium Long Run

Good
v warm

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Time
1:09:11
Miles
7.09
Min/mi
9:45
Pacing
92%
WAVA
48.16
Stride(cm)
100
Cals
865
Cadence
164
BPM
139
%MHR
76.8
B/mi
1357
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 131/142bpm 126cal 5.88/7.1mph
2) 1m - 9:38(9:38/m) 139/145bpm 125cal 6.23/6.64mph
3) 1m - 10:07(10:07/m) 141/147bpm 131cal 5.93/6.93mph
4) 1m - 9:55(9:55/m) 143/149bpm 130cal 6.05/9.35mph
5) 1m - 9:29(9:29/m) 141/145bpm 118cal 6.33/8.06mph
6) 1m - 10:12(10:12/m) 142/147bpm 125cal 5.88/7.28mph
7) 1m - 8:46(8:46/m) 139/146bpm 100cal 6.84/9.1mph
8) 0.09m - 51(9:05/m) 142/143bpm 10cal 6.61/6.91mph

10:12 9:38 10:07 9:55 9:29 10:12 8:46 51

Pin Map

0mi in 0

Pace

37%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	119 90-132	1174	165 110-236	3/4
0.50	5:05	2:38	10:30	132 124-136	1386	164 158-170	6/4
0.75	7:38	2:32	10:09	133 128-139	1351	165 162-168	3/1
1.00	10:12	2:35	10:18	138 134-142	1422	165 162-168	7/0
1.25	12:39	2:27	9:46	136 134-138	1329	167 164-168	3/2
1.50	15:06	2:27	9:48	137 133-144	1344	167 164-170	8/5
1.75	17:32	2:26	9:44	141 136-145	1374	165 164-168	6/0
2.00	19:51	2:18	9:13	141 137-144	1300	167 162-170	4/1
2.25	22:10	2:19	9:18	139 134-143	1292	167 162-172	2/8
2.50	24:28	2:18	9:11	142 135-147	1303	167 164-168	1/5
2.75	27:14	2:46	11:04	142 138-146	1572	162 158-168	16/1
3.00	29:57	2:44	10:55	140 136-146	1529	163 156-168	12/4
3.25	32:35	2:37	10:29	143 138-149	1499	162 156-174	8/3
3.50	35:06	2:31	10:05	144 143-146	1453	164 162-166	5/1
3.75	37:31	2:25	9:41	142 137-148	1374	165 162-170	2/3
4.00	39:52	2:21	9:24	142 140-143	1336	164 162-168	2/3
4.25	42:07	2:15	8:59	142 137-144	1277	165 162-166	0/8
4.50	44:32	2:25	9:39	143 141-145	1380	164 162-170	4/1
4.75	47:00	2:28	9:51	141 136-143	1389	163 160-168	2/4
5.00	49:21	2:22	9:26	139 134-142	1312	165 162-170	1/3
5.25	51:57	2:36	10:22	143 140-146	1484	161 158-166	9/0
5.50	54:33	2:36	10:23	144 141-147	1495	161 158-166	8/0
5.75	57:07	2:35	10:19	139 135-143	1434	162 160-164	1/1
6.00	59:34	2:26	9:44	139 134-143	1354	163 160-166	1/7
6.25	1:01:41	2:07	8:28	135 133-139	1143	167 162-170	0/15
6.50	1:03:54	2:14	8:55	139 136-141	1240	164 162-170	0/13
6.75	1:06:10	2:15	9:01	139 137-143	1253	164 162-166	0/12
7.00	1:08:20	2:10	8:40	144 140-146	1249	167 164-174	1/3
7.08	1:09:04	44	9:11	142 141-143	1303	164 164-166	0/1

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 1:07:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	10:11
19 5.0%	11:28
12 1.6%	9:36
11 1.1%	10:11
11 3.0%	10:23
See your biggest climbs

Cadence

164 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.1	1:09:01	9:45
Walk	0.1	111	0	3	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.67%	More
800m	4:17	8:37	44.05%	More
1km	5:23	8:41	45.67%	More
Mile	8:43	8:43	48.09%	More
5k	29:26	9:29	48.47%	More
5 miles	48:26	9:41	47.92%	More
10k	1:00:14	9:42	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	27:26	8:50	52.01
5M	46:46	9:21	49.63
10km	59:40	9:36	48.56
10M	1:41:44	10:10	47.06
Half	2:17:43	10:31	45.63
20M	3:41:20	11:04	44.98
Mara	4:59:37	11:26	44.31

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