Thu 22nd Jun 2017 at 5:00am by Garfield

Run > General

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Time
18:37
Miles
1.50
Min/mi
12:25
Pacing
87%
WAVA
41.35
Stride(cm)
76
Cals
121
Cadence
172
BPM
143
%MHR
75.5
B/mi
1772
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 141/153bpm 78cal 4.92/6.22mph
2) 0.5m - 6:26(12:44/m) 150/155bpm 43cal 4.71/6.26mph

12:11 6:26

Pin Map

0mi in 0

Pace

34%

12%

25%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	124 106-139	1564	174 136-182	2/2
0.13	1:37	50	13:22	137 130-141	1831	162 134-180	0/2
0.19	2:22	45	11:53	138 132-141	1641	178 174-180	1/2
0.25	3:03	41	11:03	144 142-150	1591	179 178-180	1/1
0.31	3:55	52	13:48	138 125-152	1905	159 132-188	1/1
0.38	4:40	45	11:53	140 131-144	1663	181 176-184	2/0
0.44	5:20	40	10:39	145 143-145	1545	179 178-180	2/4
0.50	6:02	43	11:23	144 142-145	1638	179 176-180	2/2
0.56	6:57	54	14:27	135 124-147	1950	166 136-184	4/2
0.63	7:56	59	15:50	142 137-144	2249	179 176-180	1/1
0.69	8:39	43	11:31	146 144-148	1682	179 178-180	1/3
0.75	9:17	37	9:59	147 146-147	1468	180 178-180	1/4
0.81	10:04	48	12:41	146 145-147	1851	181 180-182	5/1
0.88	10:45	41	10:56	148 147-149	1619	180 178-182	0/2
0.94	11:22	37	9:57	148 146-150	1472	173 136-182	1/1
1.00	12:11	49	12:57	140 132-146	1812	157 132-188	1/1
1.06	12:48	37	9:53	149 147-152	1474	180 178-184	3/2
1.13	13:33	45	12:03	152 152-152	1831	180 178-182	2/2
1.19	14:17	43	11:35	154 153-154	1783	179 178-180	2/1
1.25	14:57	40	10:40	154 154-155	1643	179 178-180	2/1
1.31	15:49	52	13:51	150 144-155	2078	172 120-180	3/2
1.38	16:46	58	15:21	142 133-154	2179	158 126-182	5/0
1.44	17:40	53	14:15	147 143-149	2095	166 128-182	4/1
1.50	18:33	53	14:14	151 148-154	2150	170 122-184	1/4
1.50	18:35	2	14:44	154 154-154	2268	178 178-178	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 18:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	179	1.4	15:59	11:47
Walk	14.0	132	0.1	2:36	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	37.19%	More
800m	5:33	11:10	39.15%	More
1km	6:57	11:11	40.71%	More
Mile	11:53	11:53	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	39.80
5km	40:17	12:58	41.83
5M	1:06:42	13:20	41.26
10km	1:23:59	13:31	41.03
10M	2:19:04	13:54	40.85
Half	3:05:10	14:08	40.08
20M	4:49:58	14:30	40.31
Mara	6:26:03	14:44	40.11

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