-
Time
1:02:31
-
Miles
1.40
-
per 100m
2:47
-
Cals
534
-
Cadence
58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
swu4 sds4 sbi6 sti2 scd4
Split Summary
===
1) 0.06m - 2:16(36:23/m) 24cal 27/rpm 1.65/1.89mph
2) 0.02m - 34(36:30/m) 6cal 26/rpm 1.64/1.64mph
3) 0.03m - 1:06(35:36/m) 12cal 26/rpm 1.69/1.74mph
4) 0.11m - 4:01(36:56/m) 42cal 27/rpm 1.62/1.68mph
5) 0m - 59(/m)
6) 0.02m - 27(29:20/m) 6cal 31/rpm 2.04/2.04mph
7) 0m - 13(/m)
8) 0.02m - 26(28:21/m) 6cal 32/rpm 2.12/2.12mph
9) 0m - 23(/m)
10) 0.02m - 30(32:40/m) 6cal 30/rpm 1.84/1.84mph
11) 0m - 17(/m)
12) 0.02m - 29(31:14/m) 6cal 29/rpm 1.92/1.92mph
13) 0m - 18(/m)
14) 0.02m - 30(31:48/m) 6cal 30/rpm 1.89/1.89mph
15) 0m - 14(/m)
16) 0.02m - 28(30:23/m) 6cal 30/rpm 1.98/1.98mph
17) 0m - 17(/m)
18) 0.02m - 29(30:38/m) 6cal 29/rpm 1.96/1.96mph
19) 0m - 17(/m)
20) 0m - 15(/m)
21) 0.02m - 29(31:32/m) 6cal 29/rpm 1.9/1.9mph
22) 0m - 17(/m)
23) 0.02m - 29(30:50/m) 6cal 29/rpm 1.95/1.95mph
24) 0m - 1:02(/m)
25) 0.06m - 2:06(33:41/m) 24cal 30/rpm 1.78/1.88mph
26) 0m - 22(/m)
27) 0.06m - 2:10(34:57/m) 24cal 30/rpm 1.72/1.78mph
28) 0m - 31(/m)
29) 0.06m - 2:14(36:02/m) 24cal 29/rpm 1.67/1.78mph
30) 0m - 26(/m)
31) 0.06m - 2:12(35:29/m) 24cal 30/rpm 1.69/1.78mph
32) 0m - 22(/m)
33) 0.06m - 2:16(36:29/m) 24cal 30/rpm 1.64/1.77mph
34) 0m - 33(/m)
35) 0.06m - 2:13(35:40/m) 24cal 29/rpm 1.68/1.73mph
36) 0m - 24(/m)
37) 0.06m - 2:16(36:37/m) 24cal 29/rpm 1.64/1.72mph
38) 0m - 1:07(/m)
39) 0.12m - 4:37(37:10/m) 48cal 30/rpm 1.62/1.76mph
40) 0m - 48(/m)
41) 0.12m - 4:44(38:06/m) 48cal 30/rpm 1.57/1.66mph
42) 0m - 1:20(/m)
43) 0.12m - 4:41(37:39/m) 48cal 29/rpm 1.59/1.73mph
44) 0m - 1:03(/m)
45) 0.22m - 9:18(42:48/m) 84cal 27/rpm 1.4/1.53mph
2:16 34 1:06 4:01 59 27 13 26 23 30 17 29 18 30 14 28 17 29 17 15 29 17 29 1:02 2:06 22 2:10 31 2:14 26 2:12 22 2:16 33 2:13 24 2:16 1:07 4:37 48 4:44 1:20 4:41 1:03 9:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:17 |
2:17 |
36:45 |
54 52-56 |
| 0.12 |
5:39 |
3:22 |
54:11 |
52 52-54 |
| 0.19 |
7:57 |
2:18 |
37:01 |
56 54-56 |
| 0.25 |
11:03 |
3:06 |
49:53 |
55 52-64 |
| 0.31 |
14:13 |
3:10 |
50:58 |
61 58-64 |
| 0.37 |
19:04 |
4:51 |
1:18:03 |
58 58-60 |
| 0.43 |
21:35 |
2:31 |
40:30 |
59 58-60 |
| 0.50 |
24:16 |
2:41 |
43:11 |
59 56-62 |
| 0.56 |
26:57 |
2:41 |
43:11 |
57 54-62 |
| 0.62 |
29:31 |
2:34 |
41:18 |
61 60-62 |
| 0.68 |
32:19 |
2:48 |
45:04 |
58 56-60 |
| 0.75 |
34:57 |
2:38 |
42:23 |
59 56-62 |
| 0.81 |
38:21 |
3:24 |
54:43 |
58 56-62 |
| 0.87 |
40:43 |
2:22 |
38:05 |
62 58-64 |
| 0.93 |
43:46 |
3:03 |
49:05 |
58 58-60 |
| 0.99 |
46:08 |
2:22 |
38:05 |
60 58-60 |
| 1.06 |
49:49 |
3:41 |
59:17 |
59 58-64 |
| 1.12 |
52:13 |
2:24 |
38:37 |
61 56-64 |
| 1.18 |
55:39 |
3:26 |
55:15 |
58 56-58 |
| 1.24 |
58:15 |
2:36 |
41:51 |
56 54-56 |
| 1.30 |
1:00:55 |
2:40 |
42:55 |
55 54-56 |
| 1.37 |
1:03:38 |
2:43 |
43:43 |
54 52-56 |
| 1.38 |
1:04:12 |
34 |
36:29 |
54 52-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:27 |
38:01 |
More |
| 800m |
20:44 |
41:43 |
More |
| 1km |
26:16 |
42:16 |
More |
| Mile |
44:09 |
44:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:13 |
41:06 |
| 750m |
19:45 |
42:23 |
| 1km |
26:41 |
42:57 |
| 1500m |
40:49 |
43:48 |
| 1 mile |
43:57 |
43:57 |
| 1.9km |
52:18 |
44:18 |
| 3km |
1:24:23 |
45:16 |
| 3.8km |
1:48:06 |
45:47 |
| 5km |
2:24:07 |
46:23 |
| 10km |
4:57:57 |
47:57 |
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