Tue 20th Jun 2017 at 5:00pm by manicstreetpounder

Bike > wattbike

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Time
1:25:00
Miles
31.49
Mph
22.2
FBI
95.01
Cals
918
Asc(m)
42
Surface
Road

Notes & Comments

183w

2.21

Split Summary
===
1) 5m - 14:09(2:50/m) 107/115bpm 134cal 90/97rpm 158/234W 21.19/24.4mph
2) 5m - 13:44(2:45/m) 116/124bpm 138cal 90/94rpm 168/238W 21.84/25.59mph
3) 5m - 13:21(2:40/m) 124/132bpm 151cal 89/92rpm 189/225W 22.48/24.84mph
4) 5m - 12:50(2:34/m) 135/141bpm 160cal 88/94rpm 208/254W 23.39/25.38mph
5) 5m - 12:52(2:34/m) 140/144bpm 155cal 87/95rpm 201/262W 23.3/25.49mph
6) 5m - 13:34(2:43/m) 140/144bpm 151cal 89/95rpm 186/276W 22.12/25.61mph
7) 0.96m - 2:38(2:44/m) 143/146bpm 29cal 90/95rpm 184/244W 21.97/25.78mph

14:09 13:44 13:21 12:50 12:52 13:34 2:38

Pace

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:14	2:29	More
1km	1:33	2:29	More
Mile	2:29	2:29	More
5k	7:48	2:30	More
5 miles	12:37	2:31	More
10k	15:45	2:32	More
10 miles	25:35	2:34	More
Half	33:48	2:35	More
Mara	1:09:50	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	25:33	2:33
20km	32:05	2:35
15 miles	39:05	2:36
20 miles	52:50	2:39
40km	1:06:20	2:40
25 miles	1:06:45	2:40
42km	1:09:49	2:41
50 miles	2:17:59	2:46
56 miles	2:35:22	2:46
100 miles	4:45:15	2:51
112 miles	5:21:13	2:52

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