Mon 19th Jun 2017 at 7:00pm by manicstreetpounder

Run > General

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Time
13:55
Miles
1.65
Min/mi
8:26
Pacing
78%
WAVA
52.95
Stride(cm)
102
Cals
204
Cadence
188
BPM
126
%MHR
72.4
B/mi
1062
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 123/136bpm 111cal 7.43/8.18mph
2) 0.65m - 5:51(8:57/m) 136/143bpm 93cal 6.7/7.26mph

8:04 5:51

Pace

17%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	99 69-131	773	188 120-200	1/0
0.13	58	28	7:34	135 133-136	1022	190 188-192	1/1
0.19	1:27	29	7:49	128 122-136	1000	190 188-192	1/0
0.25	1:57	30	8:05	123 121-124	995	190 188-190	1/1
0.31	2:28	31	8:09	125 124-127	1018	188 186-190	1/1
0.38	2:58	30	7:57	126 125-127	1001	187 184-188	0/1
0.44	3:27	29	7:50	124 123-125	971	186 184-188	0/3
0.50	3:56	29	7:48	121 120-121	944	185 182-188	0/3
0.56	4:25	29	7:39	118 116-121	903	186 184-190	0/6
0.63	4:57	32	8:30	121 116-126	1028	188 188-188	2/0
0.69	6:06	1:09	18:19	111 100-127	2034	179 110-192	2/0
0.75	6:40	34	9:11	116 108-122	1065	190 188-192	3/0
0.81	7:09	29	7:48	124 122-128	967	189 188-190	1/1
0.88	7:39	30	8:04	129 127-129	1042	189 188-190	3/0
0.94	8:11	31	8:20	131 127-134	1092	190 188-192	1/1
1.00	8:42	32	8:24	135 135-136	1134	189 188-190	1/0
1.06	9:15	32	8:38	136 135-137	1174	189 188-190	2/0
1.13	9:46	31	8:16	136 134-137	1124	188 184-190	1/2
1.19	10:17	31	8:23	133 131-137	1115	186 184-190	1/1
1.25	10:48	31	8:21	129 128-131	1077	185 182-188	0/4
1.31	11:21	33	8:49	127 126-131	1119	186 184-188	2/0
1.38	11:55	34	9:01	135 132-137	1218	187 184-188	3/0
1.44	12:29	34	9:01	138 136-138	1245	188 188-188	3/0
1.50	13:03	34	9:10	136 136-137	1246	189 188-190	3/0
1.56	13:39	36	9:34	139 137-141	1331	189 188-190	6/0
1.63	14:15	36	9:31	143 142-143	1362	190 188-190	4/0
1.65	14:33	18	11:07	142 141-143	1579	188 186-190	3/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 11:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	9:15
14 1.5%	9:25
See your biggest climbs

Cadence

188 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	188	1.7	13:55	8:26
Walk	4.4	115	0	38	19:46:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.15%	More
800m	3:54	7:51	48.81%	More
1km	4:55	7:54	50.57%	More
Mile	8:42	8:42	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:01	8:42	53.23
5M	44:28	8:54	52.63
10km	55:50	8:59	52.33
10M	1:31:55	9:12	52.52
Half	2:01:59	9:19	51.95
20M	3:10:02	9:30	52.84
Mara	4:12:11	9:38	53.10

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