Wed 21st Jun 2017 at 10:00pm by deanobeano
Run > General
-
Time
8:51
-
Miles
1.01
-
Min/mi
8:46
-
Pacing
97%
-
WAVA
43.90
-
Stride(cm)
102
-
Cals
96
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cool down after intervals
===
1) 1m - 8:46(8:46/m) 96cal 6.85/7.41mph
2) 0.01m - 5(9:58/m) 6.02/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:17 |
165 118-186 |
0.13 |
1:08 |
33 |
8:49 |
187 186-188 |
0.19 |
1:41 |
33 |
8:43 |
186 184-188 |
0.25 |
2:14 |
34 |
8:56 |
185 184-188 |
0.31 |
2:47 |
33 |
8:41 |
185 184-186 |
0.38 |
3:19 |
33 |
8:45 |
183 180-186 |
0.44 |
3:54 |
34 |
9:08 |
180 176-182 |
0.50 |
4:27 |
34 |
9:00 |
181 180-182 |
0.56 |
5:00 |
33 |
8:44 |
182 180-182 |
0.63 |
5:33 |
33 |
8:51 |
182 180-184 |
0.69 |
6:05 |
32 |
8:34 |
181 180-182 |
0.75 |
6:38 |
32 |
8:35 |
180 178-182 |
0.81 |
7:10 |
33 |
8:44 |
178 178-180 |
0.88 |
7:42 |
32 |
8:31 |
179 176-180 |
0.94 |
8:14 |
31 |
8:21 |
179 178-180 |
1.00 |
8:46 |
32 |
8:34 |
181 180-182 |
1.01 |
8:51 |
5 |
10:16 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
1 |
8:49 |
8:46 |
Walk |
0.4 |
118 |
0 |
2 |
15:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
34.72% |
More |
800m |
4:17 |
8:37 |
39.38% |
More |
1km |
5:24 |
8:42 |
40.90% |
More |
Mile |
8:46 |
8:46 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
43.76 |
5km |
30:10 |
9:43 |
43.05 |
5M |
50:42 |
10:08 |
41.84 |
10km |
1:04:17 |
10:21 |
41.31 |
10M |
1:48:02 |
10:48 |
40.66 |
Half |
2:25:04 |
11:04 |
39.77 |
20M |
3:50:12 |
11:31 |
39.72 |
Mara |
5:09:05 |
11:48 |
39.44 |
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