Wed 21st Jun 2017 at 4:00pm by Yorkshire Pie

Bike > Road Biking

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Time
1:08:53
Miles
18.18
Mph
15.8
FBI
72.16
Cals
405
Cadence
71
BPM
126
%MHR
70
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.18m - 1:08:53(3:47/m) 127/158bpm 405cal 72/103rpm 15.84/29.27mph

1:08:53

Pace

12%

32%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	6.74	101 69-117	898	55 10-77
1.00	7:58	3:31	8.54	125 105-141	878	59 10-77
1.50	10:22	2:24	12.51	140 108-149	671	69 60-83
2.00	13:16	2:54	10.32	128 93-148	744	74 15-98
2.50	15:20	2:04	14.53	139 106-148	574	67 41-82
3.00	17:55	2:35	11.58	112 94-134	580	66 20-96
3.50	19:47	1:51	16.14	137 113-147	509	73 20-87
4.00	22:17	2:30	11.98	147 134-154	736	69 13-73
4.50	25:06	2:49	10.67	140 128-148	787	69 21-90
5.00	26:59	1:53	15.88	133 126-143	503	75 71-78
5.50	28:42	1:43	17.55	124 114-135	424	75 48-86
6.00	30:13	1:32	19.65	119 111-131	363	79 72-90
6.50	31:47	1:34	19.19	121 111-135	378	80 72-85
7.00	33:34	1:47	16.84	125 115-132	445	76 68-90
7.50	35:41	2:07	14.19	136 130-143	575	70 59-77
8.00	38:17	2:37	11.50	133 122-143	694	72 52-77
8.50	40:20	2:02	14.71	133 127-140	543	70 66-76
9.00	42:27	2:08	14.10	121 104-135	515	73 51-82
9.50	43:47	1:20	22.53	117 105-134	312	80 42-91
10.00	44:57	1:10	25.79	106 103-112	247	85 77-90
10.50	46:04	1:07	26.84	116 112-119	259	89 75-93
11.00	47:12	1:08	26.51	111 99-117	251	89 45-95
11.50	48:43	1:31	19.76	101 92-108	307	73 10-92
12.00	51:53	3:10	9.50	105 80-113	663	78 33-103
12.50	53:52	2:00	15.04	126 113-137	503	75 67-95
13.00	55:49	1:57	15.42	121 115-125	471	71 63-80
13.50	58:56	3:07	9.64	148 126-158	921	60 46-72
14.00	1:00:45	1:49	16.47	130 115-147	474	77 60-91
14.50	1:02:51	2:06	14.29	132 109-145	554	70 24-98
15.00	1:04:44	1:53	15.87	129 113-145	488	72 40-86
15.50	1:06:18	1:33	19.26	129 114-145	402	66 38-86
16.00	1:07:34	1:17	23.51	119 105-142	304	74 42-94
16.50	1:09:01	1:26	20.89	116 110-129	333	76 64-84
17.00	1:10:36	1:36	18.84	125 121-131	398	72 68-80
17.50	1:12:16	1:40	18.07	131 127-137	435	79 72-84
18.00	1:13:56	1:40	18.02	138 134-140	459	76 69-83
18.17	1:14:32	36	16.53	129 127-132	468	71 68-74

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:05	2:11	More
1km	1:22	2:12	More
Mile	2:15	2:15	More
5k	8:44	2:49	More
5 miles	16:44	3:21	More
10k	20:36	3:19	More
10 miles	35:33	3:33	More
Half	47:16	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:41	3:41
15 miles	55:58	3:44
20 miles	1:16:22	3:49
40km	1:36:34	3:53
25 miles	1:37:10	3:53
42km	1:41:47	3:54
50 miles	3:25:25	4:07
56 miles	3:52:10	4:09
100 miles	7:14:16	4:21
112 miles	8:10:48	4:23

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