Wed 21st Jun 2017 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
23:11
Miles
5.77
Mph
14.9
Cals
126
Cadence
69
BPM
115
%MHR
63.7
B/mi
460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.77m - 23:11(4:01/m) 117/144bpm 126cal 69/94rpm 14.93/26.3mph

23:11

Pace

11%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	7.25	103 87-111	852	54 24-64
0.50	3:18	1:14	12.20	115 110-126	566	57 47-68
0.75	4:23	1:06	13.74	112 103-126	489	64 20-80
1.00	5:11	48	18.83	120 103-130	382	63 34-77
1.25	5:52	41	21.98	112 106-124	306	71 18-87
1.50	6:40	48	18.76	102 97-107	326	62 20-81
1.75	7:22	42	21.58	113 107-116	314	75 38-81
2.00	8:05	43	21.09	119 113-125	339	78 70-90
2.25	8:45	40	22.47	121 115-125	323	82 71-93
2.50	9:24	39	22.82	112 103-118	294	83 47-94
2.75	10:14	50	17.92	109 105-113	365	72 33-80
3.00	11:41	1:26	10.43	110 93-120	633	66 39-82
3.25	12:38	57	15.75	122 118-127	465	73 67-83
3.50	13:30	52	17.19	127 124-129	443	83 73-92
3.75	15:09	1:39	9.08	107 85-126	707	76 58-93
4.00	16:05	56	16.15	129 127-134	479	80 76-87
4.25	17:43	1:38	9.14	116 92-127	761	73 45-90
4.50	18:56	1:13	12.39	138 127-144	668	73 64-78
4.75	19:58	1:02	14.50	128 116-134	530	61 4-86
5.00	22:14	2:16	6.61	122 87-133	1107	56 15-80
5.25	24:02	1:48	8.33	109 92-130	785	69 49-83
5.50	25:19	1:17	11.66	113 102-125	582	62 15-86
5.75	26:39	1:20	11.23	108 98-124	577	62 17-72
5.76	26:48	9	5.66	114 112-117	1208	0 0-0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:39	More
1km	1:39	2:39	More
Mile	2:43	2:43	More
5k	10:28	3:22	More
5 miles	20:06	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:59	4:12
20km	53:06	4:16
15 miles	1:05:03	4:20
20 miles	1:28:46	4:26
40km	1:52:14	4:31
25 miles	1:52:57	4:31
42km	1:58:19	4:32
50 miles	3:58:47	4:47
56 miles	4:29:52	4:49
100 miles	8:24:47	5:03
112 miles	9:30:30	5:06

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