Wed 21st Jun 2017 at 10:00pm by deanobeano
Run > Intervals
- Good
-
Time
26:55
-
Miles
3.46
-
Min/mi
7:47
-
WAVA
53.98
-
Cals
317
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6x800m happy with pace all under 5:30.
===
1) 0.03m - 1:55(58:16/m) 1cal 1.03/2.61mph
2) 0.5m - 2:40(5:21/m) 48cal 11.22/11.71mph
3) 0.08m - 1:30(18:54/m) 6cal 3.17/11.04mph
4) 0.5m - 2:35(5:10/m) 48cal 11.61/12.88mph
5) 0.07m - 1:30(20:22/m) 6cal 2.95/11.1mph
6) 0.5m - 2:33(5:07/m) 47cal 11.73/12.75mph
7) 0.07m - 1:30(20:42/m) 6cal 2.9/10.94mph
8) 0.5m - 2:35(5:09/m) 47cal 11.65/12.82mph
9) 0.06m - 1:30(24:02/m) 5cal 2.5/10.9mph
10) 0.5m - 2:37(5:15/m) 47cal 11.45/12.46mph
11) 0.07m - 1:30(22:49/m) 5cal 2.63/10.81mph
12) 0.5m - 2:39(5:17/m) 47cal 11.34/12.36mph
13) 0.06m - 1:30(25:55/m) 4cal 2.32/10.52mph
14) 0.01m - 21(24:45/m) 2.42/2.44mph
1:55 2:40 1:30 2:35 1:30 2:33 1:30 2:35 1:30 2:37 1:30 2:39 1:30 21
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:45 |
62.27% |
More |
800m |
2:32 |
5:05 |
66.58% |
More |
1km |
4:15 |
6:50 |
52.07% |
More |
Mile |
6:12 |
6:12 |
61.79% |
More |
5k |
21:45 |
7:00 |
59.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
55.10 |
5km |
23:56 |
7:42 |
54.27 |
5M |
40:14 |
8:03 |
52.73 |
10km |
51:00 |
8:12 |
52.07 |
10M |
1:25:43 |
8:34 |
51.24 |
Half |
1:55:05 |
8:47 |
50.13 |
20M |
3:02:38 |
9:08 |
50.06 |
Mara |
4:05:13 |
9:22 |
49.72 |
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