Wed 21st Jun 2017 at 1:00pm by FrightenedMan

Run > General

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Time
25:38
Miles
3.11
Min/mi
8:15
Pacing
36%
WAVA
60.48
Stride(cm)
118
Cals
273
Cadence
166
BPM
144
%MHR
81.6
B/mi
1183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Hottest day since 1976.

Split Summary
===
1) 0.62m - 5:10(8:19/m) 123/143bpm 42cal 7.22/8.91mph
2) 0.62m - 5:07(8:14/m) 144/149bpm 55cal 7.28/8.25mph
3) 0.62m - 5:32(8:55/m) 150/156bpm 63cal 6.73/7.31mph
4) 0.62m - 5:01(8:04/m) 156/161bpm 60cal 7.44/8.52mph
5) 0.62m - 4:45(7:38/m) 154/170bpm 53cal 7.85/8.87mph
6) 0.01m - 3(9:08/m) 169/169bpm 6.57/7.58mph

5:10 5:07 5:32 5:01 4:45 3

Pace

10%

30%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	111 98-119	1147	166 132-196	1/10
0.25	2:19	1:01	8:10	125 121-128	1020	166 162-168	1/10
0.38	5:36	3:18	26:21	109 87-130	2872	164 116-178	1/4
0.50	6:43	1:07	8:53	132 127-135	1173	166 164-170	2/6
0.63	7:46	1:03	8:23	140 135-143	1174	167 164-170	2/3
0.75	8:49	1:03	8:27	142 140-145	1199	165 144-176	3/2
0.88	9:45	56	7:29	144 143-145	1078	169 164-176	1/6
1.00	10:45	1:00	7:57	144 143-145	1145	169 166-174	1/2
1.13	11:49	1:04	8:32	146 145-148	1245	166 162-170	2/1
1.25	12:53	1:04	8:33	146 145-147	1249	166 164-168	4/2
1.38	13:56	1:03	8:23	147 145-148	1233	167 164-172	6/3
1.50	15:02	1:06	8:45	149 147-150	1303	163 162-166	2/5
1.63	16:06	1:04	8:32	147 145-150	1255	164 162-166	3/1
1.75	17:19	1:14	9:48	154 150-156	1510	166 162-170	14/3
1.88	18:28	1:09	9:11	153 152-155	1406	163 160-170	5/2
2.00	19:40	1:12	9:38	154 151-158	1483	165 162-168	11/4
2.13	20:41	1:00	8:02	157 156-159	1262	164 162-168	4/4
2.25	21:36	55	7:20	156 155-157	1145	167 162-174	1/8
2.38	22:30	54	7:14	157 155-159	1135	169 164-180	0/5
2.50	25:25	2:55	23:20	148 117-161	3453	162 110-170	6/2
2.63	26:24	1:00	7:56	140 127-150	1112	170 166-174	3/4
2.75	27:25	1:01	8:04	155 151-158	1251	168 160-172	4/4
2.88	28:19	54	7:12	158 155-162	1138	166 162-170	0/10
3.00	29:12	53	7:07	158 155-163	1124	170 168-172	3/3
3.11	30:05	53	8:12	166 164-170	1360	169 168-170	6/1

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	8:58
14 8.1%	9:50
See your biggest climbs

Cadence

166 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	166	3.1	25:37	8:16
Walk	8.3	131	0	2:30	4:31:57
Still	6.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.95%	More
800m	3:42	7:26	55.62%	More
1km	4:45	7:38	56.37%	More
Mile	8:11	8:11	55.54%	More
5k	30:04	9:41	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:36	8:14	60.43
5M	42:24	8:29	59.57
10km	53:23	8:35	59.15
10M	1:28:24	8:50	59.12
Half	1:57:42	8:59	58.34
20M	3:04:19	9:13	59.03
Mara	4:05:24	9:22	59.12

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